Podcast Episodes

The New Medications (Ozempic, Wegovy and Rybelsus) Revolutionising Weight Management. Packing Healthy, Budget Friendly Lunch Boxes. Why You Are Never Hungry.

Season 3 Episode 137

From Leanne and Susie on The Nutrition Couch this episode:

We review the new range of weight management medications (Ozempic, Wegovy and Rybelsus, c…

3 years, 2 months ago

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TNC Review: Butter

Season 3 Episode 136

For this week's TNC Review:

Susie and Leanne road test different types of butter available in your supermarket.

So sit back, relax and enjoy and tune…

3 years, 2 months ago

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Preventing Weight Regain After Weight Loss. Why Lunch is the Most Important Meal of the Day. Should You Be Detoxing?

Season 3 Episode 135

From Leanne and Susie on The Nutrition Couch this episode:

We review the latest research about how to prevent weight regain after weight loss; We ex…

3 years, 3 months ago

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TNC Review: Canned Tuna

Season 3 Episode 134

For this week's TNC Review:

Susie and Leanne road test different types of canned tuna available in your supermarket.

So sit back, relax and enjoy and…

3 years, 3 months ago

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Sourdough: It's Not the Super Bread You Think It Is. The Latest Research About the Calories in Nuts. How To Avoid Being Force Fed at Family Functions.

Season 3 Episode 133

From Leanne and Susie on The Nutrition Couch this episode:

We take a hard look at sourdough: what's good about it and what's not so good about it; W…

3 years, 3 months ago

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TNC Review: Breads

Season 3 Episode 132

For this week's TNC Review:

Susie and Leanne road test different types of breads available in your supermarket.

So sit back, relax and enjoy and tune…

3 years, 3 months ago

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How to Reset Your Diet For the New Year. The Science on New Years Diet Resolutions and Should We be Eating the "Low Carb" Option?

Season 3 Episode 131

From Leanne and Susie on The Nutrition Couch this episode:

We share our best tips on how to reset your diet and get back on track for a healthy 2023…

3 years, 3 months ago

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Pre-Chrissy Q&A with Susie and Leanne

Season 2 Episode 130

From Leanne and Susie on The Nutrition Couch this episode:

Susie and Leanne answer your questions before saying farewell until 2023;

So sit back, r…

3 years, 4 months ago

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TNC Review: Packet Cake Mixes

Season 2 Episode 129

For this week's TNC Review:

Susie and Leanne road test different types of packet cake mixes available in your supermarket.

So sit back, relax and enjoy…

3 years, 4 months ago

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"Healthier" Alcoholic Bevies for Your Silly Season Festivities. The Food Trends that Will Take Off in 2023. Is it Better to Eat Snacks or Stick to Main Meals?

Season 2 Episode 128

From Leanne and Susie on The Nutrition Couch this episode:

We examine the 'healthier' alcoholic options for your silly season festivities; We predict…

3 years, 4 months ago

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