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Why We Really Need to Pay Attention to Abnormal Glucose Results in Routine Blood Tests. Reviewing the Mt Elephant Double Choc Superfood Cookie Mix . Leanne's Vegetarian Minestrone Soup Recipe.
Season 3 Episode 184
From Susie and Leanne on The Nutrition Couch this episode:
We share a case study that shows we really need to pay attention to abnormal glucose resu…2 years, 10 months ago
How Many Calories Do You Need Each Day. Using Ozempic to Support Weight Loss. What to Eat Before a Long Run.
Season 3 Episode 183
From Leanne and Susie on The Nutrition Couch this episode:
We discuss why (despite what the celebrities are saying) you definitely should eat more t…2 years, 10 months ago
Are You Overthinking What You Eat? Reviewing Woolworth's Garlic & Crumb Chicken Breast Fillets. Leanne's High Protein Vege Pasta Recipe.
Season 3 Episode 182
From Susie and Leanne on The Nutrition Couch this episode:
We share a client's example of how thinking about what you're eating is doing far more ha…2 years, 10 months ago
A Few Facts about Fat. "Dietary Shaving". Berberine as an Ozempic Alternative.
Season 3 Episode 180
From Leanne and Susie on The Nutrition Couch this episode:
We discuss all things fat: how much you should be eating, what is "good fat", how does fa…2 years, 10 months ago
How a Lack of Protein can Derail Your Health Journey. Reviewing The Mood Food Company Cherry Chocolate Restful Bars. Susie's Health Nachos Recipe.
Season 3 Episode 180
From Susie and Leanne on The Nutrition Couch this episode:
We look at why missing the mark in your protein intake can derail your health journey. We…2 years, 10 months ago
Eating for a Better Night's Sleep. How Nutrition can Improve Memory and Cognition. Keeping Food Intake in Check on Weekends and Holidays.
Season 3 Episode 179
From Leanne and Susie on The Nutrition Couch this episode:
We discuss the latest research on how are eating habits can improve our sleep; We teach y…2 years, 10 months ago
Why Restrictive Eating Doesn't Work. A High Protein Lunch For People on the Go. Leanne Shares Her Mum's Healthy Singapore Noodle Recipe.
Season 3 Episode 178
From Susie and Leanne on The Nutrition Couch this episode:
We look at why, in their experience, restrictive eating doesn't work. We road-test a high…2 years, 11 months ago
The Psychological Impact of "Diet Culture". Diet and Lifestyle Post Menopause. Are Low Sugar Foods Better For Us?
Season 3 Episode 177
From Leanne and Susie on The Nutrition Couch this episode:
We discuss the impact of diet culture on us psychologically throughout our lives; We talk…2 years, 11 months ago
Is Tracking Calories Burned/Consumed Beneficial or Detrimental. Road-Testing the Coles Low Carb / High Protein Pizza Base. Leanne's Healthy Muffin Recipe that Will be a Hit for the Fam.
Season 3 Episode 176
From Susie and Leanne on The Nutrition Couch this episode:
We look at whether tracking the calories you burn / consume is doing you more harm than g…2 years, 11 months ago
Why Your Brekky Should By High Protein & Low GI. Managing Winter Comfort Eating. Using Garlic to Stave Off Colds and Flus.
Season 3 Episode 175
From Leanne and Susie on The Nutrition Couch this episode:
We discuss new research that suggests a savoury, protein-based, low GI breakfast is bette…3 years ago