Podcast Episodes
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The Psychological Impact of "Diet Culture". Diet and Lifestyle Post Menopause. Are Low Sugar Foods Better For Us?
Season 3 Episode 177
From Leanne and Susie on The Nutrition Couch this episode:
We discuss the impact of diet culture on us psychologically throughout our lives; We talk…2 years, 10 months ago
Is Tracking Calories Burned/Consumed Beneficial or Detrimental. Road-Testing the Coles Low Carb / High Protein Pizza Base. Leanne's Healthy Muffin Recipe that Will be a Hit for the Fam.
Season 3 Episode 176
From Susie and Leanne on The Nutrition Couch this episode:
We look at whether tracking the calories you burn / consume is doing you more harm than g…2 years, 10 months ago
Why Your Brekky Should By High Protein & Low GI. Managing Winter Comfort Eating. Using Garlic to Stave Off Colds and Flus.
Season 3 Episode 175
From Leanne and Susie on The Nutrition Couch this episode:
We discuss new research that suggests a savoury, protein-based, low GI breakfast is bette…2 years, 10 months ago
Using Incidental Exercise to Break Through Fat Loss Plateaus. Road Testing Aldi Packet Dumplings. Susie Breakfast Crumble Recipe.
Season 3 Episode 174
From Susie and Leanne on The Nutrition Couch this episode:
We talk about a case study that demonstrates the importance of incidental exercise and ho…2 years, 10 months ago
Is it Better to Lose Weight Quickly or Slowly? Why "Keto" Branded Products are Misleading. Reviewing the World's "Best Chocolate".
Season 3 Episode 173
From Leanne and Susie on The Nutrition Couch this episode:
We examine whether it's better to lose weight quickly or slowly / steadily; Our product o…2 years, 10 months ago
Diabetes Risk Factors and When to Get Checked. Reviewing Sunny Farm Protein Bites. How to Make Susie's Extra Virgin Olive Oil Cookies.
Season 3 Episode 172
From Susie and Leanne on The Nutrition Couch this episode:
We talk diabetes risk factors and when you should be getting your insulin levels checked.…2 years, 10 months ago
Thriving Through Perimenopause. Should You be Taking Creatine? Why Strict Diets Don't Work Longterm.
Season 3 Episode 171
From Leanne and Susie on The Nutrition Couch this episode:
We announce our new Peri Plan and discuss how it can help you thrive through perimenopaus…2 years, 10 months ago
Telltale Signs of Fixed Mindsets. Reviewing a New No Added Sugar Chocolate Milk. Susie's Winter Warming Spinach Pie Recipe.
Season 3 Episode 170
From Susie and Leanne on The Nutrition Couch this episode:
We share the telltale signs of a fixed mindset and how it can derail your health goals. W…2 years, 10 months ago
Why "Cheat Meals" Do More Harm Than Good. The Changing Alcohol Consumption Recommendations. Are Sugar-free Lollies Healthier?
Season 3 Episode 169
From Leanne and Susie on The Nutrition Couch this episode:
We discuss the new research suggesting that your cheat meal/day is likely doing you more …2 years, 11 months ago
The Best Bargain Supermarket Buys. A Tasty Pork Option Perfect for Entertaining. Susie's Favourite Bean Soup Recipe.
Season 3 Episode 168
From Susie and Leanne on The Nutrition Couch this episode:
We share our best bargain buys at the supermarket that will save you some serious cash. W…2 years, 11 months ago