Podcast Episodes

Sleeping to the Ocean Waves

Episode 1444

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Jus…

11 months ago

View Episode

The Warmth of Your Blankets 528Hz

Episode 1443

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Jus…

11 months ago

View Episode

Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments)

As we wrap up Mental Health Awareness Month, I want to check in with you and see how you’re doing.  How’s your heart?  How’s your mind?  How’s your b…

11 months ago

View Episode

Good Night Piano

Episode 1442

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Jus…

11 months ago

View Episode

Gentle Midnight Delta Waves - 3hz + 432hz

Episode 1441

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Jus…

11 months ago

View Episode

Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self

We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend J…

11 months ago

View Episode

Leave Your Day Behind (Acoustic Guitar)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! J…

11 months ago

View Episode

When Peace Enters your Dreams

Episode 1440

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Jus…

11 months ago

View Episode

Ever Have a Panic Attack? This Podcast Will Help💗

A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do t…

11 months ago

View Episode

The Day Concludes

Episode 1439

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Jus…

11 months, 1 week ago

View Episode