Podcast Episodes

Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self

We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend Justin curates the best blog articles in health, fi…

Published on 7 months ago

Leave Your Day Behind (Acoustic Guitar)

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Published on 7 months ago

When Peace Enters your Dreams

Episode 1440

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Published on 7 months ago

Ever Have a Panic Attack? This Podcast Will Help💗

A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help.  So, I created a meditation that she could…

Published on 7 months ago

The Day Concludes

Episode 1439

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Published on 7 months ago

Dreams of the Airways

Episode 1438

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Published on 7 months ago

Back To The Womb - Sleep Song

Episode 1437

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Published on 7 months ago

Pleasant Rain Ambient Nighttime Noise

Episode 1436

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Published on 7 months, 1 week ago

No Stress Sleep Meditation Music

Episode 1435

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Published on 7 months, 1 week ago

Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep

Hey, it’s Katie.  How’s your heart today?  I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations.  My hope is that they are a constant an…

Published on 7 months, 1 week ago