Podcast Episodes

💗 Meditation Monday 🧘‍♀️ - 5 Minute Mood Reset

Ever wake up in a strange mood?  Or find yourself feeling a little off during the day?  Then join me for this 5 Minute Mood Reset guided meditation. …

6 months, 2 weeks ago

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Nighttime Restful Vibes

Episode 1536

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6 months, 2 weeks ago

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Sleeping in the Rainforest

Episode 1535

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6 months, 2 weeks ago

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Peaceful Pleasure - Sleep Music

Episode 1534

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6 months, 2 weeks ago

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BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)

Every Monday, we go live across all our social media platforms to do a live meditation with you!  Well, this past Monday, our audio was not great, so…

6 months, 2 weeks ago

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Dreams of the Asian Garden

Episode 1533

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6 months, 2 weeks ago

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Moonlight Relaxation

Episode 1532

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6 months, 2 weeks ago

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Hello From Katie 💗 5 Hacks for Moments of Overwhelm

Google defines “overwhelm” as a verb that means to “bury or drown beneath a huge mass.” And that’s about how I feel right now.  Drowning in a sea of …

6 months, 2 weeks ago

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AD-FREE BONUS: Dream Your Favorite Dream

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

6 months, 2 weeks ago

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Underwater Dreams - Ambient Noise

Episode 1531

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6 months, 2 weeks ago

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