Podcast Episodes
Back to SearchWhat Does a Climbing Coach's Training Look Like?
Season 2 Episode 1
We are back! In this episode you'll catch the C4HP team discussing their recent training plans as they head into their climbing season, what they are…
3 years ago
Keep it Simple to Send with Camp 4 Coach, Jesse Firestone
Season 1 Episode 9
Meet our newest Camp 4 Coach, Coach Jesse Fire Stone!
Coach J Fire brings well over a decade of climbing experience and passion to the team. His wisdo…
3 years, 5 months ago
Common Rock Climbing Injuries and How to Reduce Your Risk of Injury
Season 1 Episode 8
In this episode the Camp 4 Team sits down to discuss common rock climbing injuries found in the shoulder, elbow, and fingers. Dr. Tyler Nelson talks …
3 years, 8 months ago
How to Create a Climbing Training Plan
Season 1 Episode 7
In this episode Dr. Tyler Nelson and Coach Collin McGee discuss the principles of creating a training plan for climbing for both on-the-wall activiti…
3 years, 9 months ago
In-Season Training: What to Do and What NOT to Do with Dr. Tyler Nelson
Season 1 Episode 6
In this episode the Camp 4 team sits down to discuss in-season training. What should we be doing when the weather opens up for outdoor climbing? We s…
3 years, 11 months ago
The Philosophy of Flexibility
Season 1 Episode 5
The Camp 4 Team sits down to discuss the "WHY" behind flexibility and mobility for rock climbing. The team talks about stretching, strength training,…
3 years, 11 months ago
5 Things to Consider Before Projecting
Season 1 Episode 4
On this episode, Coach Gabe Olson shares his wisdom and expertise in climbing mindset, intention, and skills development. We talk about 5 things to …
4 years ago
New Thoughts on Finger Strength: Assessments and Training Updated
Season 1 Episode 3
Dr. Tyler Nelson has been assessing finger strength for many years now. After some continuing education he recently went through a new light bulb fla…
4 years ago
How Strong is Strong Enough?
Season 1 Episode 2
The whole team is here to talk about strength training. The goal is to give a clean and clear definition of strength training and the principles behi…
4 years ago
Introducing the Camp 4 Performance Podcast!
Season 1 Episode 1
Introducing the C4P Podcast!
The official podcast of Dr. Tyler Nelson and Camp 4 Human Performance. Get to know the coaches, mission, and direction o…
4 years, 1 month ago