Podcast Episodes

Why You Need to Lift Heavy: The Physiology of Muscle

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Episode 3

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Today Robert and Trent discuss why you need to train for strength, and why your lifts MUST be heavy to build muscle mass. It's popular these days to train for "hypertrophy" -- the fancy term for incr…

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Published on 4 years, 3 months ago

Where Does Your Diet Information Come From? Context Is Everything

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Episode 2

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Starting Strength Coach and Registered Dietitian Robert Santana continues the introduction to Weights & Plates with a "plates" episode, this time about the source of your nutrition information. Where…

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Published on 4 years, 4 months ago

Bodybuilding Idols, Lifting Gurus, and Misinformation: Robert Santana Cuts Through the Fitness Jungle

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Episode 1

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Starting Strength Coach and Registered Dietitian Robert Santana kicks off the Weights and Plates Podcast with an episode charting his journey through the jungle of fitness and nutrition information. …

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Published on 4 years, 4 months ago

Welcome to Weights and Plates!

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Welcome to the Weights and Plates podcast! Starting Strength Coach and Registered Dietitian Robert Santana aims to bring you practical advice about dieting, nutrition, barbell training, and more base…

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Published on 4 years, 7 months ago