Podcast Episodes
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Ep 247 I sold out on you!
Season 1 Episode 247
Are you still stuck in a cycle of diets, never finding the one right answer to your health and wellness journey? Does the constant battle with food, …
1 year, 11 months ago
Ep 246 Why don't I stay accountable to myself?
Season 1 Episode 246
Have you ever found yourself caught in a cycle of on and off dieting, perpetually striving for weight loss only to be met with frustration and disapp…
1 year, 11 months ago
Ep 245 Personal Trainers and Nutritionists VS Hypnosis for Permanent Weight Loss
Season 1 Episode 245
Are you tired of the short-term results from personal trainers and nutritionists? Do you find yourself sliding back into old habits despite rigorous …
1 year, 11 months ago
Ep 244 No regrets before you die!
Season 1 Episode 244
Do you ever feel trapped in an endless cycle of obsessing over food, body, and weight? Does the constant mental chatter about your appearance leave y…
1 year, 11 months ago
Ep 243 How to Manage Stress About Your Weight Over the Holiday
Season 1 Episode 243
Are you exhausted by the never ending cycle of dieting, weight loss, weight gain, and the constant stress about food and your body? Does the pressure…
1 year, 11 months ago
Ep 242 How to TRULY Attract Love By Your Permanent Weight Loss Journey
Season 1 Episode 242
The quest for love often intersects with the pursuit of physical perfection. Many of us, driven by societal pressures, find ourselves obsessively foc…
2 years ago
Ep 241 How to Stay Consistent and on Track with your Eating
Season 1 Episode 241
Are you struggling to maintain consistency with your eating habits? Do you find yourself self-sabotaging after a few days of eating well, only to spi…
2 years ago
Ep 240 ANTI-DIETING
Season 1 Episode 240
It's easy to be tempted with the allure of fast weight loss and the enticing thought of achieving the perfect body. But in a world saturated with res…
2 years ago
Ep 239 Is your destiny healing your relationship with food?
Season 1 Episode 239
When we talk of one's transformative journey with regard to food issues, we consider authenticity. Because when we speak of the intricate relationshi…
2 years ago
Ep 238 Weight Loss Drugs
Season 1 Episode 238
In one's pursuit of weight loss, you may find yourself desperate for quick fixes. And in one's longing to get the desired result as fast as you can, …
2 years, 1 month ago