Podcast Episodes

The Anxiety Trap: Why Fighting Makes It Worse

Watch the video version of this podcast here: https://youtu.be/cY4AMcWhSko

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For most of my adult life, I had this low-level 
hypervigilance running i…

8 hours ago

Why the Stoics Never Needed Willpower

Watch the full video of this episode here.

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You've quit every hard goal for the same reason — and it's not lack of willpower.

The Stoics figured this …

3 weeks, 2 days ago

Stoic Morning Practice: Stop Dreading Day Before It Starts

Some mornings the dread arrives before the alarm. A tightness in the chest, a list already forming, a quiet resistance to the day ahead. This guided …

3 weeks, 5 days ago

When the World Feels Unjust (A Stoic Response)

Watch on YouTube: https://youtu.be/Vzg67EtqNK8

Most people hear "focus on what you can control" and think Stoicism means stop caring about everything …

1 month ago

Discipline Is a Skill, Not a Trait (5 Stoic Moves)

Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day…

1 month, 1 week ago

91% of Goals Fail — A Stoic Philosopher Explained Why 2,000 Years Ago

Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day…

1 month, 2 weeks ago

Stoic Morning Energy Boost: 5 Minutes To Wake Up Ready

Some mornings you don't need calm — you need to wake up. This 5-minute Stoic practice is built for the mornings when your body is out of bed but your…

1 month, 3 weeks ago

Your Opinions Aren't Observations — They're Demands

Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day…

1 month, 3 weeks ago

"Remove Desire Entirely" — What Epictetus Actually Meant

Go deeper in the Stoic Vault: stoicvault.com

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You read that line in the Discourses and your brain goes straight to cravings. Appetites. The stuff yo…

2 months ago

Marcus Aurelius Morning Meditation: Face The Day With Stoic Calm

Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day…

2 months, 1 week ago