Podcast Episodes

Too many strong women are running on fumes, resentful, and exhausted

 Too many women are silently suffering carrying the emotional weight of families, relationships, work, and never-ending expectations and calling it “normal.” 

 Rest is not quitting or being lazy.   It…

Published on 3 months, 3 weeks ago

Revealing one of the most common mistakes we make in relationships

As a life strategist, empowHERment coach, speaker, and author, I’ve come to see that everything in life is connected by our relationships. Whether it’s your money, family, health, friendships, or eve…

Published on 4 months, 2 weeks ago

Some people don't need a lecture, they need a hug

“People don’t always need advice. Sometimes, all they need is a hand to hold, an ear to listen, and a heart to understand.”

“Some souls just need safety, not solutions.”

“When words fail, compassion sp…

Published on 4 months, 2 weeks ago

Comforting words for those hurting

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Published on 4 months, 2 weeks ago

Some people don't always need a lecture, sometimes they just need a hug

“People don’t always need advice. Sometimes, all they need is a hand to hold, an ear to listen, and a heart to understand.”

“Some souls just need safety, not solutions.”

“When words fail, compassion sp…

Published on 4 months, 2 weeks ago

Respect and appreciation for Caregivers

Caregiving is one of those experiences that stretches you in ways you never expected. It can break your heart and open it all at the same time. Some days, it feels like a sacred honor to be the one t…

Published on 4 months, 3 weeks ago

Some things will never make sense.

 Some things in life will never make sense—no matter how hard we try to understand, fix, or figure them out. In this episode of my podcast, I’m sharing a message about developing a quiet kind of wisd…

Published on 4 months, 3 weeks ago

Avoid the emotional traps of being so positive you shut down the truth or so negative you shut down hope.

If you're in the habit of wearing the "optimistic mask" or felt the pressure from others to “just stay positive” even when life is falling apart—or you’ve been stuck in a cloud of negativity so long …

Published on 4 months, 3 weeks ago

Jewel reading from her book "ShiFT Happens" choose peace over panic

 When life flips the script on you, it can feel like the rug got pulled right from under your feet. One minute you’re standing tall, making plans, feeling hopeful—and the next, you’re staring at a lo…

Published on 4 months, 3 weeks ago

Life rarely goes as planned....honest talk and reflections

Life rarely goes as planned—and honestly, that can hurt. But what if the detours are shaping something deeper in you?

In this episode of JeWELLness, I’m sharing the raw truth about letting go of old e…

Published on 4 months, 3 weeks ago