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Why Change is All the Things
Season 8 Episode 447
Change: in my experience, it's sometimes good, sometimes bad, sometimes welcome, sometimes super hard, but nearly always, out of my control.
And yet, …
2 years, 2 months ago
Suffering As the Most Ordinary Thing
Season 8 Episode 446
For a long time I was convinced that suffering was for other people. I thought, I have enough to eat, a nice home, a great partner and child. Where i…
2 years, 2 months ago
The End of Suffering
Season 8 Episode 445
The way I see it, we have two choices. We can rail against reality and exhaust ourselves.
Or we can find a way to leaving the room, the house, the of…
2 years, 2 months ago
Not This Not That
Season 8 Episode 444
I feel like at this moment in a relatively long life so far, I should be able to say yes to certain things, no to others, and be able to count on thi…
2 years, 3 months ago
Finding Someone To Insult You
Season 8 Episode 443
It should be easy to find someone to insult us, on social media, for example, or from among our snarkiest friends. I feel like I want to find someone…
2 years, 3 months ago
Four Ways To Be Still In Difficult Moments
Season 8 Episode 442
When something or someone upsets me, I’m quick to blame. I’m slower to remember to simply sit still, with upset, anger, fear, or sorrow.
When I’m upse…
2 years, 3 months ago
Learning to Stop Strategizing
Season 8 Episode 441
The more I learn about mindfulness, the more I realize I’m not solving for anything. I’m just learning to stop strategizing.
The world is beautiful an…
2 years, 3 months ago
Groundlessness/Feet On The Ground
Season 8 Episode 440
To me, groundlessness as a wisdom practice is challenging. It’s an invitation to forget every concept, let go of everything I know, and sit in the d…
2 years, 4 months ago
Meditation That Unlocks Wisdom
Season 8 Episode 439
There’s a way that my habits and patterns block whatever wisdom I have. I think I know where to point, but my fear that the direction isn’t perfect, …
2 years, 4 months ago
Making Enthusiasm Cool Again
Season 8 Episode 438
The trouble with letting my enthusiasm show is that most of the time I’m afraid I won’t look cool. I’ll be outed for being joyful in a world that’s s…
2 years, 4 months ago