Podcast Episodes
Back to SearchEp 73: Which Training Program is Relatively Better to Improve Your VO2 max?(Maximal Aerobic Capacity)
Season 1 Episode 73
As the training season is almost here, many of us wonder how we can improve our running performances and what might be the best training plan. In thi…
3 years, 10 months ago
Ep 72: Athlete Feature: Nihal Baig on his Marathon Journey from 3:19 to 2:31hrs, Principles of Progression and Performance Improvements
Season 1 Episode 72
In this episode of Run with Fitpage, we were joined by none other than Nihal Ahmed Baig. Nihal started his running journey with IIT Bombay and won va…
3 years, 10 months ago
Ep 71: Sage Rountree, Ph.D. Talks About Breathing Techniques and Yoga for Runners
Season 1 Episode 71
In this episode of Run with FItpage we were joined by Yogi Sage Rountree. Sage Rountree, Ph.D., is a pioneer in yoga for athletes and an endurance s…
3 years, 10 months ago
Ep 70: Athlete Feature: Anurag Konkar Discusses His Training and Performance Journey
Season 1 Episode 70
In this episode of Run with Fitpage, we were joined by Anurag Konkar. Anurag is a runner based in Pune who started his running journey in 2016. Earli…
3 years, 11 months ago
Ep 69: 5X Olympics Coach Bobby Mcgee Talks About Running Biomechanics and Related Injuries
Season 1 Episode 69
In this episode of Run with Fitpage, Coach Bobby McGee, a 5X Olympic Coach speaks with Vikas, our host, and the Founder of Fitpage about biomechanics…
3 years, 11 months ago
Ep 68: Race Feature: Dr Sandeep Kate, the Founder of Satara Hill Half Marathon Talks About Evolution of this Historic Race
Season 1 Episode 68
In this episode, Dr. Sandeep Kate, the founder of Satara Hill Half Marathon speaks with Vikas, the founder of Fitpage, on the evolution of the race a…
3 years, 11 months ago
Ep 67: Nell Rojas, the Fastest American Woman at the Boston Marathon 2022, Together with her Coach and Father, Ric Rojas, Talk About her Training Methodologies, the Importance of Strength Training, and the Right Age to Peak
Season 1 Episode 67
Nell Rojas is an American triathlete, long-distance runner, coach, business owner, and winner of the 2019 Grandma's Marathon. She is also the fastest…
3 years, 11 months ago
Ep 66: Boston Marathon Qualification, Training, and Race Experiences From 3 of its Finishers - Tanmaya Karmakar, Kumar Rao, and Dilip Kumar
Season 1 Episode 66
For Run with Fitpage Athletes' Feature, we were joined by 3 finishers of the 2022 Boston Marathon - Tanmaya Karmakar, Dilip Kumar, and Kumar Rao. In …
4 years ago
Ep 65: Importance of Protein Intake for Runners with Dan Moore, PhD
Season 1 Episode 65
Daniel Moore is an assistant professor in the Faculty of Kinesiology and Physical Education and a member of the Canadian Society for Exercise Physiol…
4 years ago
Ep 64: Pacing Strategy for Boston Marathon with Jack Fultz, the Winner of 1976 Boston Marathon and the Coach of the Dana Farber Institute Team
Season 1 Episode 64
Jack Fultz is a retired American long-distance runner, who came to prominence in the 1970s after winning the 1976 Boston Marathon, the world's oldest…
4 years ago