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From Burnout to Balance with Sana El Banna
Season 15 Episode 7
Today we’re diving into something that has honestly blown my mind - gut health. I recently did three tests with Precision Wellness: the Gut Chex, Nut…
6 months, 2 weeks ago
Motherhood & ADHD: From Overwhelmed to Empowered with Emily Mayers
Season 15 Episode 6
Today I’m joined by the wonderful Emily Mayers, the founder of The Working Dream. Emily is a coach and advocate who specialises in supporting women p…
6 months, 3 weeks ago
Stress, Burnout, and Nervous System Regulation with Alice Law
Season 15 Episode 5
Today’s guest is Alice Law - a wellbeing expert, educator and the author of Unstressable, a book that completely reframes how we understand stress.
Al…
6 months, 4 weeks ago
Motherhood, Business, and the Juggle: Aliesha Malik on Finding Balance
Season 15 Episode 4
Today we’re joined by Aliesha Brar - a woman who truly knows what it means to wear many hats. From fashion and luxury to design, culinary arts and no…
7 months ago
Dubai Property + Parenting: The Real Juggle Behind Success with Lewis Allsopp
Season 15 Episode 3
Today I am chatting with Lewis Allsopp, founder of Allsopp & Allsopp, one of the people who helped shape the Dubai property scene. We will talk strai…
7 months, 1 week ago
Modern Motherhood, Values & Boundaries with Harriet Mandak
Season 15 Episode 2
Today on Mother Tongue, I’m joined by someone who will be very familiar to many of you - Harriet Mandak. Harriet is a coach and mentor who specialise…
7 months, 2 weeks ago
How Jo Malone CBE Built a Beauty Empire While Navigating Motherhood
Season 15 Episode 1
Today we have a guest whose work has quietly, beautifully shaped the way millions of people smell the world.
Jo Malone CBE is a self-taught perfumer a…
7 months, 3 weeks ago
The Postpartum Body: Healing, Hormones, and Hope with Dr. Maria Peñalver Gaspar & Ms. Jacqueline Hawker
Season 14 Episode 7
Today we’re joined by not one, but two powerhouse guests from Mediclinic Middle East for a vital conversation on something every mother deserves to u…
9 months, 1 week ago
Feeding the Family: Nutritional Needs for Mum & Toddler with Ms. Mona Joumaa
Season 14 Episode 6
Joining us today is Ms. Mona Joumaa, Lead Clinical Dietitian at Mediclinic Middle East and a passionate advocate for realistic, healthy family nutrit…
9 months, 2 weeks ago
Mummy Makeover: Myths, Facts and the Decision-Making Process with Dr. Charles Bain
Season 14 Episode 5
Today on the podcast, we're diving into a topic that’s often whispered about but rarely unpacked properly—the mummy makeover. From myths and misconce…
9 months, 3 weeks ago