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Flash Floods

The danger associated with flash floods is due to their sudden onset. They can occur up to 6 hours after a rainful. Flash flooding is the second lead…

5 years, 7 months ago

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Clothing for the Backcountry

To understand the use of clothing, it is first essential to understand heat.  To some, clothing might seem like an afterthought. But it is the first …

5 years, 7 months ago

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Stream Crossing

While the actual number is not known, each year many people die in stream crossings while hiking and trekking.  Hikers underestimate the risk. So, le…

5 years, 7 months ago

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Fever in the Returning Traveler

Of the 50 million people who travel each year into ‘the world,’ up to 11% return with a febrile illness. Many of these will be caused by more exotic …

5 years, 7 months ago

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Diarrhea in a Returning Traveler

When we think of a person who has traveled throughout the world, we also need to think of the global causes of diarrhea.   This podcast will help you…

5 years, 7 months ago

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Reducing the Risk of Mosquito Exposure

What repellant can you use on a child?  Which repellant do you use to prevent malaria?  Globally, there are about 75 quadrillion mosquitos on earth. …

5 years, 7 months ago

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Backpacks, Trekking Poles and Back Pain

What causes back pain when backpacking? How do you prevent it?  Do trekking poles help prevent injury?  The equipment you choose when hiking, backpac…

5 years, 7 months ago

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Children in the Wilderness: Basic Principles

Taking children into the wilderness is important.  But, it poses a number of special problems.  Let's talk about taking children in the wilderness wi…

5 years, 8 months ago

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Biking, Skiing, Snowboarding Injuries

When we go fast we get hurt.  What are the most common biking injuries?  What is the appropriate set up for a bike to prevent these injuries?  How ar…

5 years, 8 months ago

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Frostbite, Frostnip, Chilblains, Immersion Foot

How quickly and to what temperature should frostbite be warmed?  Is frostnip dangerous?  What happens if skin is kept wet for a long time? And can co…

5 years, 8 months ago

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