Podcast Episodes
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Episode 62: Three Chemicals Your Kids are Exposed to that are Ruining Their Gut Health
Episode 62
Unfortunately, our kids are exposed to more chemicals and toxins than ever before and many of these are having a detrimental effect on their microbio…
3 years, 11 months ago
Episode 61: Four Things in Your Child’s Diet that are Depleting Their Gut Health
Episode 61
Diversity is key when it comes to maintaining a healthy microbiome and good gut health in our kids. Unfortunately, our modern diets provide our child…
3 years, 11 months ago
Episode 60: Why Your Child's Gut Health is So Important
Episode 60
Gut health is the foundation of health and wellbeing, especially when it comes to our kids. If digestion isn't working properly every other system of…
4 years ago
Episode 59: Vegetarian Diet for Kids - Part Two
Episode 59
In this week's episode, we are continuing the conversation about the things you need to consider if your child is on a vegetarian diet or considering…
4 years ago
Episode 58: Vegetarian Diet for Kids
Episode 58
Today on the podcast we will be discussing vegetarian diets for children. Are they healthy? Can kids get all the nutrients they need? And how you can…
4 years ago
Episode 57: My Self-care Practices as a Busy Mum
Episode 57
I'll be honest with you, if I wasn't a Naturopath and didn't live by the naturopathic principles we are taught, I would be an exhausted, burnt-out me…
4 years ago
Episode 56: Managing Hyperactivity in Kids
Episode 56
The transition back to school is often a difficult one for kids who are hyperactive. Hyperactivity is often recognised when a child transitions into …
4 years, 1 month ago
Episode 55: Managing Back to School Anxiety in Kids
Episode 55
Back to school is a common time for kids to experience feelings of anxiety, or excacerbated anxiety. Anxiety is a multi-system response to a perceive…
4 years, 1 month ago
Episode 54: Our COVID Experience
Episode 54
In case you missed it, in January 2022 our entire family of four tested positive for COVID here in South Australia. I thought it would be helpful to …
4 years, 1 month ago
Episode 53: Packing a Healthy Lunchbox
Episode 53
Packing a healthy lunchbox is important because it is a significant percentage of the food our kids eat overall. If they are missing out on wholesom…
4 years, 1 month ago