Podcast Episodes
Back to SearchEpisode 102: Transmission
[This episode originally aired on January 3, 2023] In exploring the idea of transmission, we're looking into how the teachings are passed on, how th…
7 months, 2 weeks ago
Episode 101: Three Short Practices
[This episode originally aired on December 27, 2022] I'd like to introduce three simple short meditation practices that help us tune in to the rich …
7 months, 3 weeks ago
Episode 158: The Row, Row, Row Your Boat Sutra
[This episode originally aired on December 20, 2022] One of my favorite nursery rhymes contains quite a bit of wisdom: “Row row, row, row your boat g…
8 months ago
Episode 157: When You Lose Your Mind, Come Back
[This episode originally aired on January 15, 2024] The phrase, “When you lose your mind, come back” describes a lot of what happens in meditation: …
8 months ago
Episode 156: Strength and Vulnerability
[This episode originally aired on January 8, 2024] At our core is our tender heart, tinged with a touch of sadness • it is sweet and vulnerable •…
8 months, 2 weeks ago
Episode 155: Three Aspects of Space
[This episode originally aired on January 1, 2024] Trungpa Rinpoche emphasized the importance of understanding space • he encouraged us to explore…
8 months, 3 weeks ago
Episode 154: Space
[This episode originally aired on December 25, 2023] Today I'd like to explore the topic of space • the idea of space as it relates to meditation …
8 months, 4 weeks ago
Episode 153: Walls
[This episode originally aired on December 18, 2023] In this episode, I'd like to explore the idea of walls — our internal walls, as well as the wal…
9 months ago
Episode 152: Peace
[This episode originally aired on December 11, 2023] I've been thinking a lot recently about peace, especially the Buddhist view of peace • it's o…
9 months, 1 week ago
Episode 151: Energies of Engagement
[This episode originally aired on December 4, 2023] Buddhist training has two sides, somewhat parallel to pure science and applied science • ther…
9 months, 2 weeks ago