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Episode 159: Our Portable Stage

When you go to a play, you see people who are pretending to be other people; they learn their lines and move about in scripted ways  •  they perform …

2 years, 4 months ago

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Episode 158: The Row, Row, Row Your Boat Sutra

One of my favorite nursery rhymes contains quite a bit of wisdom: “Row row, row, row your boat gently down the stream; merrily, merrily, merrily, lif…

2 years, 4 months ago

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Episode 157: When You Lose Your Mind, Come Back

The phrase, “When you lose your mind, come back” describes a lot of what happens in meditation: repeatedly losing our minds, and repeatedly bringing …

2 years, 4 months ago

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Episode 156: Strength and Vulnerability

At our core is our tender heart, tinged with a touch of sadness  • it is sweet and vulnerable  •  this soft spot may be deeply buried, but it is alwa…

2 years, 4 months ago

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Episode 155: Three Aspects of Space

Trungpa Rinpoche emphasized the importance of understanding space; he encouraged us to explore our experiences of boredom, our discomfort with stilln…

2 years, 5 months ago

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Episode 154: Space

Today I'd like to explore the topic of space  •  the idea of space as it relates to meditation practice is connected with the notion of “gap” — notic…

2 years, 5 months ago

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Episode 153: Walls

In this episode, I'd like to explore the idea of walls — our internal walls, as well as the walls we create between ourselves and others  •  we're to…

2 years, 5 months ago

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Episode 152: Peace

I've been thinking a lot recently about peace, especially the Buddhist view of peace  •  it's one of those ironic things: throughout history people h…

2 years, 5 months ago

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Episode 151: Energies of Engagement

Buddhist training has two sides, somewhat parallel to pure science and applied science  •  there is the meditation aspect, the inward journey; and th…

2 years, 6 months ago

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Episode 150: Joy

Lately I've been thinking about the slogan, “Always maintain only a joyful mind”  •  at the same time, I've been haunted by the teachings that descri…

2 years, 6 months ago

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