Podcast Episodes
Back to Search
Quick-Fire Wisdom from Chris Williamson, Ben Greenfield, Patrick McKeown, Siim Land and More - What the World's Top Biohackers Really Shared in Austin
Episode 134
Hello and welcome back to the Know Your Physio podcast! This is a truly special one – episode 134 comes to you straight from the vibrant floors of the first-ever Health Optimization Summit held in th…
Published on 4 months, 3 weeks ago
The 10-Minute Morning Habit That Crushes ADHD Overwhelm
Episode 133
I spent a decade convinced I had a "broken brain," relying on the highest dose of Adderall just to get by. But what if the biggest struggle of your life becomes your greatest strength? In this specia…
Published on 5 months, 1 week ago
The 15-Minute Movement Secret That Annihilates Reactive Hypoglycemia
Season 3 Episode 1
Dive deep into the groundbreaking intersection of diabetes management and athletic performance with Phil Southerland, CEO and Co-Founder of Team Novo Nordisk, the world's first all-diabetes professio…
Published on 5 months, 2 weeks ago
The Post-Meal Secret That Lowers Blood Sugar Faster Than Ozempic
Season 2 Episode 5
In this solo episode, I’m diving deep into one of my favorite metabolic hacks: the humble postprandial stroll. As a physiologist and health coach, I’ve seen firsthand how this 10-15 minute habit can …
Published on 7 months ago
Vin Infante: From Therapy to Transformation - Overcoming Struggles, Building Identity, and The Path to High Performance
Episode 132
In this inspiring episode, I’m joined by psychotherapist-turned-performance coach, Vin Infante. Having seamlessly blended therapy, coaching, and mentorship into a singular, powerful methodology, Vin …
Published on 7 months, 3 weeks ago
The 4-7-8 Breathwork Trifecta – Powerful Secrets for Meals, Stress, and Sleep
Season 2 Episode 4
In this immersive solo episode, I’m thrilled to explore the transformative potential of breathwork for performance, mental clarity, and a more fulfilling life. Drawing on my background as a physiolog…
Published on 7 months, 3 weeks ago
Bridging Evolution and Modern Life – Physiology, Neuroscience, and Longevity
Season 2 Episode 3
In this illuminating solo episode, I dive deep into the interconnected realms of applied physiology and neuroscience to explore how honoring our evolutionary design can transform the way we live, per…
Published on 8 months ago
Reclaiming Screen Time – Mindful Tech Use, Boredom, and Delayed Gratification
Season 2 Episode 2
In this insightful solo episode, I take a deep dive into one of the most pressing challenges of our modern age—managing our phone use. As we welcome a new year, it's the perfect time to reflect on ho…
Published on 8 months, 1 week ago
Dr. Chris Rhodes: Mimicking Fasting, Enhancing Longevity, and Tapping Biology's Secrets
Episode 131
In this thought-provoking episode, I have the pleasure of hosting Dr. Chris Rhodes, the CEO and Co-Founder of Mimio Health. A trailblazer in the field of biomimetics and regenerative health, Dr. Rhod…
Published on 8 months, 1 week ago
Carbs, Glycemic Index, Insulin Sensitivity, and Performance— A Delicate Balance Made Simple
Season 2 Episode 1
In this empowering solo episode, I dive deep into the science of carbohydrates and their profound impact on mental and physical performance. As your host, Andres Preschel, I share actionable insights…
Published on 8 months, 2 weeks ago