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What's Their Story?
I saw a very weathered and elderly homeless woman with serious mileage on her body and soul. She was pulling a heavy shopping cart down the sidewalk …
4 years, 9 months ago
NO Room for Change
I was listening to yet the latest criticism of what someone did 30 years, and I realized that we are essentially giving people "NO room for change" o…
4 years, 9 months ago
"What is Fitness Education?" (1944)
On May 20, 1944, Arthur H. Steinhaus published an article entitled, "What is Fitness Education?" where he advocated for a wholistic approach to educa…
4 years, 9 months ago
"Blind" Faith & Negro Health History
While conducting some other historical research recently, I ran across an amazing government health document called, "National Negro Health News" pub…
4 years, 9 months ago
Post Office Hello
I had a disturbing experience at the post office yesterday when I tried to interact with a two-year-old and say hello. We are masking indoors again i…
4 years, 9 months ago
"The Anatomy of Courage" (1943)
"Each person is strong relying on his own, and betrayed when he seeks in himself the courage of others."
In January of 1943, the Metropolitan Life Ins…
4 years, 9 months ago
Digital Dust-Streaks to Nowhere
This is not a "fun" show today. It's a serious show with heavy implications, so I encourage you to put on a different hat other than the "mindless am…
4 years, 9 months ago
Media Fitness Reporting
Yesterday on Channel 5 TV News here in Los Angeles there was a breaking fitness report on stretching! "Latest research" shows that static stretching …
4 years, 9 months ago
"Lotus Light" by Ruth St. Denis #11
This is show #11 on "Lotus Light" by modern dance icon and author Ruth St. Denis. "Lotus Light" was a book of poetry and illustrations published in 1…
4 years, 9 months ago
Morning Exercise
I have made some recent observations about "morning exercise" that I think is unique to that part of the day and worth sharing.
4 years, 9 months ago