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Life Lessons I Learned This Past Year! Emotional Warning (Birthday Podcast)
Season 1 Episode 31
As some of you know this past year has been a big pivotal year for my life and many lessons have been learned. I wanted to share them with you all to…
5 years, 1 month ago
Feeling EMPOWERED AND NOT OVERWHELMED in your Health/Fitness Journey - Expert Interview
Season 1 Episode 30
In today's episode we interviewed Sophia DeSantis a health and wellness coach who mission is to empower the world in their health and fitness journey…
5 years, 1 month ago
4 Absolute Truths To Build Muscle As A Vegan
Season 1 Episode 29
In today's episode we talk about building muscle as a vegan. There is a lot of misinformation going around about how to do that process effectively a…
5 years, 1 month ago
Plant-Based Eating For Optimal Health & Fitness with Dr. Michael Greger, MD
Season 1 Episode 28
In today's episode we had the opportunity to sit down with Dr. Michael Greger and talk about optimal health on a whole food plant-based lifestyle. We…
5 years, 2 months ago
Cruelty Free Fitness with the Om Twiins
Season 1 Episode 27
In today's episode we chat with Gillian and Eileen from the Om Twiins about veganism, activism, fitness, mindset and more... We dove into their story…
5 years, 2 months ago
Fit Vegan Cutting Series & Life Update (Staying in Mexico)
Season 1 Episode 26
In today's episode I went solo and decided to do a little update on the Fit Vegan Cutting series, how it worked and a bit of an update on how I'm fee…
5 years, 2 months ago
Fit Vegan Success Story! How Stacy Lost 30 lbs and Transformed Her Life on Plants!!!
Season 1 Episode 25
In today's episode we chatted with Stacy a member of the Fit Vegan Tribe who lost 30 lbs of fat, while reducing inflammation, reducing her bloating a…
5 years, 2 months ago
Meat Eater to Vegan Bodybuilder ft.Julian Hierro
Season 1 Episode 24
In today's episode we chatted with Julian Hierro, Vegan Competitive Bodybuilder and Co-Founder of Jacked Vegans on his transition story on going from…
5 years, 2 months ago
4 Secrets To Help You Succeed In Your Fitness, Health & Life
Season 1 Episode 23
In today's episode we dive deep into the mindset needed to crush life and your transformation. I shared 4 things I have been personally doing for the…
5 years, 3 months ago
Gain Control Of Your Emotions & Your Life (Crush Your Transformation)
Season 1 Episode 22
In today's episode we dive deep into the mindset needed to crush life and your transformation. We are bringing a different twist to dealing with emot…
5 years, 3 months ago