Podcast Episodes
Back to Search#334 How to limit your porn intake (my method)
Episode 334
In this episode, you will learn 3 reasons why masturbation is a tool to help you improve your Sex Life for the better!
Healthy Masturbation Masterclas…
2 years, 1 month ago
#333 Masturbation is good for you (3 ways)
Episode 333
In this episode, you will learn 3 reasons why masturbation is a tool to help you improve your Sex Life for the better!
Healthy Masturbation Masterclas…
2 years, 2 months ago
#332 Love Maps (use them to improve your Sex Life!) & New Years reflection
Episode 332
In this episode, you will learn:
1. The #1 principle that makes marriages work, according to famous marriage researcher, John Gottman.
2. Why friendshi…
2 years, 2 months ago
#331 Personal health update (why I avoided social media most of 2023)
Episode 331
In this episode, you will learn:
1. Why I've been so distant from social media this year (2023)
2. That I struggle with my sex life and body insecuriti…
2 years, 2 months ago
#330 The 10 ways to improve your sex life
Episode 330
In this episode, you will learn:
1. Which of these 10 things are blocking you from having better, more fulfilling sex.
2. How many things go into makin…
2 years, 2 months ago
#329 This quote can transform your relationship
Episode 329
In this episode, you will learn:
1. One of my favorite relationship quotes as a sexologist
2. Why a "relationship takes work" doesn't have to be a bad …
2 years, 3 months ago
#328 How to be "more present" with your partner
Episode 326
In this episode, you will learn:
Three examples of being "more present" with your partner that you can easily try this weekend!A handful of great ques…
2 years, 3 months ago
#327 My 5 tips for erectile dysfunction
Episode 325
In this episode, you will learn:
5 things to stay focused on so that you can gain and maintain an erection with more ease and confidence.How taking on…
2 years, 3 months ago
#326 Keep the foreplay going
Episode 324
In this episode, you will learn:
The 3 types (and examples) of foreplay you want to continue to strengthen your sex life.Why it's so common for partne…
2 years, 4 months ago
#325 Do you compare yourself to her exes?
Episode 323
In this episode, you will learn:
The 4 things to remember when you compare your self to her ex sex partners.The act of sex alone is NOT the most impor…
2 years, 4 months ago