Podcast Episodes
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Embodying Your Inner Power
I have a book that is set to launch in the next month, pre-launch opens this week. It is called Fear, Food, and Feminine Power. I started writing it …
10 months, 2 weeks ago
Healing from Victim Blaming
Have you ever been a victim of an attack or abuse and then been blamed for your own attack? Or unjustly scrutinized? Victim blaming is something many…
10 months, 3 weeks ago
Moving Beyond Constriction: Elevating Your Consciousness in Times of Turmoil
With all of the turmoil we are in right now, it’s important to remember what we do have, what we can do, and to focus on elevating our frequencies so…
11 months ago
Recovering from Cultural Conditioning
How much of your persona and habitual behaviors are influenced by cultural conditioning? How much of this conditioning is counter to your true essenc…
11 months, 1 week ago
Releasing Unexplained Fears
This meditation targets the underlying generalized sense of fear. It focuses on releasing unexplained fear so we can be more present with current lif…
11 months, 2 weeks ago
Breathwork for Reducing Overwhelm
Have you been feeling a bit overwhelmed or anxious, feeling uncertain, finding it difficult to ground or connect with your true self? You are not alo…
11 months, 3 weeks ago
Your Body is Your Best Life Partner: 7 Keys to a Healthy Relationship with Your Body
Dr. Bessel van der Kolk wrote the brilliant book The Body Keeps the Score. Your body holds the story of your life journey and gives you keys to heali…
1 year ago
Finding Your Way through Society's Mixed Messages
Our culture pushes us to identify with labels that tell us how we’re supposed to believe, look, and act: What does it mean to be a woman? A man? Nonb…
1 year ago
A Virtual Burning Bowl Ritual
In the Q&A after last Sunday's Meditation & Healing Circle, I had a request to do a Virtual Burning Bowl ritual. So that is what we are going to do t…
1 year ago
When to Hold On to Intentions (and when to let them go)
Did you have intentions for 2024 that were not manifested? Maybe obstacles kept getting in your way, or maybe you just didn't get to it yet, or maybe…
1 year ago