Podcast Episodes
Back to SearchHeart-Centered Meditation
Several people have asked me to create a simple 15-minute meditation. I got it in 16! No intro or outro. You're welcome to download it and use it …
5 years, 1 month ago
Gratitude as a Catalyst for Transformation
Gratitude is a gift that opens you to the gifts the Universe wants to bring through you and carries you from the particular gifts back to the Source …
5 years, 1 month ago
Navigating Holidays: Family, Food & Self-Care
Episode 140
This is the week of the Thanksgiving holiday in the US. Last week I held a webinar on Optimizing Your Food Lifestyle during the Holidays. Some questi…
5 years, 1 month ago
Permission to be Awesome
Episode 139
You are AWESOME! You were born awesome! And - the human journey includes the process of separating from our awesome selves. Somewhere along the way, …
5 years, 2 months ago
Fortitude with an Open Heart
Episode 138
The topic of Fortitude came to me a earlier this week as we in the US were going into our elections for president and other representatives. The outc…
5 years, 2 months ago
When You’re Feeling Lost… Not in Control…
Episode 137
You know that feeling? Feeling a bit lost, uncertain? Not knowing what’s coming next? Not knowing where to put your time and attention? Not knowi…
5 years, 2 months ago
Transcending Differences: Where Yes and No Become ONE
Episode 136
There are so many issues dividing our people right now. So many hot buttons all being pushed at once, it can be dizzying. I care about each of thes…
5 years, 2 months ago
Increase Your Sense of Safety
Episode 135
Even in times of uncertainty and fear, we can take measures to increase our inner sense of safety and security. When we feel fear, we separate from o…
5 years, 3 months ago
Prayers for Mercy, Healing & Restoration
Episode 134
Today’s Prayer & Healing Circle will focus on prayers for Mercy, Healing and Restoration for all who are suffering around the world – the people, ani…
5 years, 3 months ago
Clearing Your Energy Field, Releasing What’s Not Yours
Episode 133
Last week we talked about 7 Practices to Raise Your Vibration. This week I want to focus on one in particular – Clearing Your Energy Field – AT LEAS…
5 years, 3 months ago