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Shift Just A Little - Watch Everything Move
Episode 572
In this episode of Joy Reveals, Joy Packard explores the power of the 10% shift—small, intentional changes that create massive transformation over ti…
5 months, 1 week ago
Gratitude That Lasts Beyond Thanksgiving
Episode 571
“Gratitude That Lasts Beyond Thanksgiving” explores how gratitude is more than a holiday tradition — it’s a daily practice that grounds us, strengthe…
5 months, 1 week ago
Small Shifts, Big Life: Mind Hacks That Actually Work
Episode 570
In this episode of Joy Reveals, host Joy Packard breaks down five simple but powerful mind hacks that help you calm overwhelm, reset your focus, and …
5 months, 2 weeks ago
Micro-Noticing: The Skill That Changes Everything
Episode 569
In this episode of Joy Reveals, host Joy Packard shares a simple but powerful practice called micro-noticing—the tiny act of paying attention to one …
5 months, 2 weeks ago
The 120 - Second Reset
Episode 568
The 120-Second Reset explores how two intentional minutes can shift your energy, break overwhelm, and redirect your entire day. Host Joy Packard shar…
5 months, 2 weeks ago
The Hidden Cost of Carrying Everyone's Emotions
Episode 567
In this episode of Joy Reveals, host Joy Packard opens up an honest conversation about what happens when you’ve been “the strong one” for too long. J…
5 months, 2 weeks ago
Yes Day: Letting Go of No, Embracing Joy & Boundaries
Episode 566
In this episode of Joy Reveals, host Joy Packard reflects on the heartfelt lessons behind the film “Yes Day.” What begins as a fun family movie becom…
5 months, 2 weeks ago
The Day You Thought You Did Nothing... But You Did Everything
Episode 565
In this encouraging episode of Joy Reveals, Joy Packard speaks to anyone who ends the day feeling drained, disappointed, or convinced they “did nothi…
5 months, 3 weeks ago
Interview With Michele Reyes — The Intentionality Method
Episode 564
In this heartfelt conversation, Joy Packard sits down with life coach and mother of seven, Michele Reyes, to explore “The Intentionality Method” — a …
5 months, 3 weeks ago
Protect Your Peace, Protect Your Power
Episode 563
In this episode of Joy Reveals, Joy Packard dives into the invisible yet powerful force that shapes our lives—our energy. Discover how to identify wh…
5 months, 3 weeks ago