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Laugh More, Stress Less: The Science of Laughter
Episode 434
Laughter truly is the best medicine. In this heartwarming and insightful episode of Joy Reveals, Joy Packard explores the science behind laughter and its surprising benefits on our mind, body, and sp…
Published on 8 months, 2 weeks ago
Do We Stop Too Soon or Give Up Right Before the Finish Line?
Episode 433
In this episode of Joy Reveals, host Joy Packard reflects on perseverance and the power of pushing through challenges. She shares an inspiring story about her son's race, where he made an incredible …
Published on 8 months, 2 weeks ago
Don't Quit Now: You're Closer Than You Think
Episode 432
In this episode of Joy Reveals, host Joy Packard shares a powerful message on perseverance. If you’ve ever felt like quitting, this is your reminder that success might be just one step away. Through …
Published on 8 months, 2 weeks ago
Tiny Changes, Big Results: The 20-Second Hack For Lasting Habits
Episode 431
In this episode of Joy Reveals, host Joy Packard shares a simple yet powerful hack for making habits stick: the 20-Second Rule. Based on research by psychologist Shawn Achor, this method leverages sm…
Published on 8 months, 2 weeks ago
The Joy We Forgot: Childhood Lessons for a Happier Life
Episode 430
In this episode of Joy Reveals, Joy Packard invites you to rediscover the happiness we once knew as children. From playing without guilt to embracing curiosity, dancing freely, and finding magic in t…
Published on 8 months, 2 weeks ago
7 Things You Might Need to Hear Today
Episode 429
In this episode of Joy Reveals, host Joy Packard shares 7 Things You Might Need to Hear Today—powerful reminders to help you navigate life's ups and downs. From embracing self-care to letting your li…
Published on 8 months, 3 weeks ago
Silencing Self-Doubt: 3 Steps to Unshakable Confidence
Episode 428
Silencing Self-Doubt: 3 Steps to Unshakable Confidence – In this episode of Joy Reveals, host Joy Packard breaks down three practical steps to silence self-doubt and step into confidence. Learn how t…
Published on 8 months, 3 weeks ago
You Are Enough - Exactly As You Are
Episode 427
In this episode of Joy Reveals, Joy Packard shares an empowering message: You are enough—exactly as you are. She explores the pressures of social media, unrealistic success standards, and self-doubt …
Published on 8 months, 3 weeks ago
The Magic of Unexpected Detours
Episode 426
In this episode of Joy Reveals, host Joy Packard explores how unexpected detours in life can lead to greater opportunities, deeper connections, and personal growth. Through heartfelt stories and insp…
Published on 8 months, 4 weeks ago
What Things Do You Need to Release?
Episode 425
Holding on to things that no longer serve you can be exhausting. In this episode, Joy Packard dives into why letting go is difficult, how it impacts our well-being, and practical steps to release wha…
Published on 8 months, 4 weeks ago