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Scrolling vs Soaring: Using Social Media to Build Confidence, Not Break It
Episode 464
In this empowering episode of Joy Reveals, Joy Packard gets real about the emotional rollercoaster of social media. From feeling “less than” during a casual scroll to discovering mindful ways to use …
Published on 6 months, 2 weeks ago
Peace Isn't a Destination- It's a Daily Practice
Episode 463
In this heartfelt episode of Joy Reveals, Joy Packard explores the idea that peace isn't something we find "someday"—it's something we choose, moment by moment. Through real-life insights and mindful…
Published on 6 months, 2 weeks ago
7 Things We Should Be Reminded
Episode 462
In this heartfelt episode of Joy Reveals, Joy Packard shares seven powerful reminders to reconnect you with what truly matters. From embracing uncertainty to honoring your boundaries and finding joy …
Published on 6 months, 2 weeks ago
Pause, Breathe, Reflect : Navigating Through Tough Moments
Episode 461
In this empowering episode of Joy Reveals, host Joy Packard reminds us that a bad moment doesn’t have to define a whole day. Drawing from personal experiences and practical tips, she explores how a s…
Published on 6 months, 3 weeks ago
Packing Light- In Life and Luggage
Episode 460
In this reflective episode, Joy Packard shares lessons learned from traveling light—both physically and emotionally. Drawing from a recent trip to Mexico, she explores the weight we carry in life tha…
Published on 6 months, 3 weeks ago
Unfollow to Breathe Again
Episode 459
In this soul-soothing episode of Joy Reveals, Joy Packard gently explores the quiet power of unfollowing for the sake of your mental peace. If social media leaves you feeling drained or disconnected,…
Published on 6 months, 3 weeks ago
A Letter to My Younger Self
Episode 458
In this heartfelt episode, Joy Packard reflects on the strength, pain, and quiet resilience of her younger self—and yours. From the shadows of self-doubt to the courage of choosing softness, this is …
Published on 6 months, 3 weeks ago
Why You Don't Have to Be Inspired to Keep Going
Episode 457
In this heartfelt episode of Joy Reveals, Joy Packard gently reminds us that we don’t need to feel inspired to keep moving forward. When energy is low and life feels foggy, it’s the small, consistent…
Published on 6 months, 4 weeks ago
When No One Claps: Honoring Your Quiet Victories
Episode 456
In this heartfelt episode of Joy Reveals, Joy Packard explores the power of silent wins—the victories no one sees or celebrates, but that take incredible strength. From getting out of bed on a hard d…
Published on 6 months, 4 weeks ago
Oops! I Did it Again! Laughing Through Life's Little Mishaps
Episode 455
In this lighthearted episode of Joy Reveals, Joy Packard invites listeners to laugh through life’s little mishaps—from texting the wrong person to singing the wrong lyrics for years. With humor and g…
Published on 7 months ago