Podcast Episodes
Back to SearchFOOD FREEDOM 101: Bustin' Myths & How to Actually Achieve Food Freedom
Episode 144
In this episode, we dive into the concept of food freedom — what it really means, and how to separate fact from fiction when it comes to diet culture…
1 year, 7 months ago
PLS LISTEN BEFORE YOU GO ON ANOTHER DIET IN 2025!!!
Episode 143
SIGN UP FOR MY FREE 5-DAY RESET CHALLENGE STARTING MONDAY, JANUARY 6: juliebooher.com/free-reset
If I can save ONE woman the time, energy, money and h…
1 year, 8 months ago
How to Complete a 14-Day Holistic Body & Mind Reset | SAFE and EFFECTIVE Reset with Lasting Results
Episode 143
If you know me, you know I may be one of the most ANTI “quick-fix” people in the health and wellness space.
I don’t believe in fad diets, dangerous de…
1 year, 9 months ago
Lessons From Illness or Injury: Heal Faster with These Mindset Shifts & Practical Tips
Episode 142
It's SO easy to get caught up in the mindset of "this sucks, everything sucks" when you're ill or injured. It can feel like life is put on hold — lik…
1 year, 10 months ago
Not Feeling Good Mentally or Physically? How to Focus on What You CAN Do
Episode 141
Howdy friends!
In today's episode, we cover a lot of topics pertaining to self care when you're not feeling your best (physically or emotionally). He…
1 year, 10 months ago
Introducing: NOURISH by Julie Booher | In with the New, Out with the Old
Episode 140
This has been a long time coming, and I'm SO excited to finally share the next evolution of this podcast: NOURISH by Julie Booher.
Think of this episo…
1 year, 10 months ago
Cultivating a Home You LOVE (That Makes Your Life 100x More Organized, Peaceful and Streamlined) | With Michelle Dew, Lead Interior Decorator at Cultivate Your Space
Episode 139
This is the FINAL episode of Healthy & Happy (as it stands today), and I'm so excited to end things on a high note with my dear friend and owner of C…
1 year, 11 months ago
A Case for Going After What You REALLY Want in Life | With My Hubby Mark Novak
Episode 138
Whether it's a big move, a career/job transition, starting or ending a friendship or relationship... how do you know when it's the right time to make…
2 years ago
Motherhood is a SPORT | Optimize Your Mindset, Nutrition & Fitness as a Mom
Episode 137
Complete this 2-MINUTE SURVEY for a chance to win my book or a full scholarship to the Healthy & Happy Mama Program!
When I became a mom, I realized t…
2 years, 4 months ago
Tips for When You're IN BETWEEN Where You Are & Where You Want to Be
Episode 136
Complete this 2-MINUTE SURVEY for a chance to win my book or a full scholarship to the Healthy & Happy Mama Program!
Are you struggling in the "in be…
2 years, 4 months ago