Podcast Episodes
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How to Lighten Up with Effective Stress Management by Dr. Jenny Brockis of Self-Care and Mindset Shifts
Episode 3061
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
…7 months, 1 week ago
The Pros and Cons of Hormone Replacement Therapy
Episode 3060
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
…7 months, 1 week ago
Experts Agree: Sugar Might Be as Addictive as Cocaine by Anna Schaefer and Kareem Yasin with Healthline
Episode 3059
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
…7 months, 2 weeks ago
Humbled by Nature by Ross Enamait of Ross Training on How to Physically Test Yourself and Build Functional Strength
Episode 3058
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
…7 months, 2 weeks ago
![[Part 2] Iron Discipline: These 7 Steps Can Help You Accomplish Your Goals by Eric Teplitz on New Habit Formation](https://megaphone.imgix.net/podcasts/a67539d2-665c-11f0-8b05-db35cd861de7/image/9ce216314587d30d0d19693cd0596234.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
[Part 2] Iron Discipline: These 7 Steps Can Help You Accomplish Your Goals by Eric Teplitz on New Habit Formation
Episode 3057
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
…7 months, 2 weeks ago
![[Part 1] Iron Discipline: These 7 Steps Can Help You Accomplish Your Goals by Eric Teplitz on Consistent Action](https://megaphone.imgix.net/podcasts/9315b56e-634c-11f0-a8ec-872477714b78/image/5c3e2cd1a83eb9ed83a5b964763328c4.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
[Part 1] Iron Discipline: These 7 Steps Can Help You Accomplish Your Goals by Eric Teplitz on Consistent Action
Episode 3056
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
…7 months, 2 weeks ago
Hormones, Stress, And Weight Loss by Dr. Monali Y Desai of If We Were Family on Outsmart Your Hormones
Episode 3055
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
…7 months, 2 weeks ago
Peak-End Rule: Why You Make Terrible Life Choices by Nir Eyal and Lakshmi Mani on Healthy Daily Routines
Episode 3054
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
…7 months, 2 weeks ago
Outsmart the Food Companies to Make Healthier Choices by Lea Genders of Lea Genders Fitness
Episode 3053
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
…7 months, 2 weeks ago
Is Tequila a Probiotic and the Health Effects of Wine, Spirits and Beer
Episode 3052
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
…7 months, 2 weeks ago