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Encore - James Nestor - The Art and Science of Breath
Did you know that the way you breathe can energize or relax you? That a simple hack can help with snoring and sleep apnea? That your lung volume can …
4 years, 9 months ago
Encore - Dr. Fred Luskin - Try Forgiveness: It's Good for Your Health and Happiness
Dr. Fred Luskin is the Director and Co-founder of the Stanford University Forgiveness Project and the author of several bestselling books including "…
4 years, 9 months ago
Jessica Graham - Mindful Sex: How to Bring Mindfulness into the Bedroom
This week we learn about Mindful sex. Our guide is Jessica Graham mindfulness teacher, actor, and author of “Good Sex” A fun, sensitive, and informat…
4 years, 9 months ago
Kristin Neff - Harness Kindness to Speak Up, Claim your Power and Thrive
Kristin Neff is an extremely well-regarded expert and pioneer in the field of self-compassion. Her most recent book is called Fierce Self Compassion:…
4 years, 9 months ago
Brigit Ritchie - How to Make the Future of Office Work, Work for You
Work has looked very different over the pandemic. In this episode, we look at what we learned in the transition to work from home, and what work can …
4 years, 10 months ago
Encore - Loretta Breuning - Retrain Your Brain to Boost the Happy Chemicals
Loretta Breuning, Ph.D. is the author of the book, "Habits of a Healthy Brain -- Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, and …
4 years, 10 months ago
Jon Levy - How to Build Deeper Connections with Anyone
We all crave human connection, but it can be hard to know how to make it. Shyness, introversion, and Covid protocols can get in the way of fulfilling…
4 years, 10 months ago
Encore - Maureen Pelton - Developing a Stronger Sense of Self and Relationships
Maureen is a Social Scientist with 35 years of professional experience as an Integrative Psychotherapist, Executive Coach, Organizational Consultant,…
4 years, 10 months ago
Encore - Rudy Tanzi - How Changing Your Habits Can Change Your Health
Dr. Rudy Tanzi is a leading Alzheimer's researcher whose pioneering genetic research changed our understanding of the disease forever. We are also ho…
4 years, 10 months ago
Dr. Ron Siegel - How to Change your Relationship to Pain
Dr. Ron Siegel is a psychologist, author and has been an Assistant Professor of Psychology at Harvard Medical School for over 35 years. He’s a long-t…
4 years, 11 months ago