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Ep. 812: The Real Reason You Can't Change Your Behavior
If you’ve ever thought, “I know better… so why do I keep doing this?”—this episode is for you.
In this powerful conversation, I break down the real re…
4 months, 3 weeks ago
Ep. 811: Blood Sugar and Weight Loss
JJ sits down with nutritionist and behavior specialist Carrie Lupoli to break down why traditional dieting fails—and what actually creates lasting he…
5 months ago
Ep. 810: Missing Pieces of Body Change After 40
In this solo episode, JJ pulls together the biggest insights from her recent 3-Day Body Breakthrough Challenge and shares why body change after 40 re…
5 months, 1 week ago
Ep. 809: Small Changes That Can Transform Your Happiness
In this powerful conversation, JJ Flizanes sits down with clinical psychologist Dr. Nafisa Sekandari to explore the deeper truth behind anxiety, burn…
5 months, 2 weeks ago
Ep. 808: When Yoga Works and When It Doesn't
In today’s episode, JJ breaks down a topic that confuses so many people—why yoga can feel amazing but still not deliver the body results you’re looki…
5 months, 3 weeks ago
Ep. 807: Truth about Cholesterol, Statins and Hormones
What if everything you’ve been told about cholesterol, statins, and hormones isn’t the full picture?
In this eye-opening conversation, I sit down with…
5 months, 4 weeks ago
Ep. 806: Outgrowing the Life and Business That Made You Successful
What happens when you’ve achieved everything you thought you wanted… and it still doesn’t feel right?
In this powerful conversation, JJ Flizanes joins…
6 months ago
Ep. 805: Why You Feel Stuck Even When You're Doing the Work
Have you ever felt like you're doing all the right things—vision boards, appreciation lists, meditation, inner work—and yet nothing seems to be movin…
6 months, 1 week ago
Ep. 804: Life After Betrayal
Register for the next free 14 Day Manifestation Challenge starting April 1st http://jjflizanes.com/14day
In this episode, JJ sits down with returnin…
6 months, 2 weeks ago
Ep. 803: 3 Things to Focus on this Fire Horse Year
In this solo episode, JJ breaks down how to move through the powerful momentum of the Fire Horse year without burnout by focusing on just three align…
6 months, 3 weeks ago