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4 PHASES OF A HABIT
Episode 109
MY BIGGEST ONGOING STRUGGLE is the example for today's cycle-breaking talk. You can learn to identify the 4-phases of habit formation and how they dr…
5 years, 3 months ago
Who Are You Going To Be Today?
Episode 108
OLD YOU - NEW YOU…Who are you going to be today? Your energy-efficient brain (lazy) wants to just do what it’s always done even if it didn’t work. Le…
5 years, 3 months ago
Transformational Friendship
Episode 107
TRANSFORMATIVE FRIENDSHIP! Have you ever had someone in your life that fulfilled the role of a gate keeper? Today I want to celebrate some people who…
5 years, 3 months ago
GOD'S PATH TO REST, CONFIDENCE, AND STRENGTH
Episode 106
God’s answer to 21st-century Stress. Let’s check out Isaiah 30:15 and see what God has to say about the path toward restfulness, confidence, and str…
5 years, 4 months ago
SABBATH RHYTHMS
Episode 105
SABBATH RHYTHMS — Some practical ideas on how to apply a Sabbath Mindset and a Sabbath Lifestyle in your busy life.
5 years, 4 months ago
SABBATH MINDSET. SABBATH LIFESTYLE.
Episode 104
Gods answer to 21st-century stress — Sabbath Mindset/Sabbath Lifestyle. we’re talking about how to break the cycle of chronic stress most of us exp…
5 years, 4 months ago
RADICAL REST!
Episode 103
8-Minute MindShift! Your Brain On SABBATH. Let's talk about God's remedy for 21st Century stress -- Radical Rest.
5 years, 4 months ago
GLOBAL STRESS TEST!
Episode 102
We are passing through a GLOBAL STRESS TEST. How did you do? What did you learn about yourself? How can we handle, even benefit from, the stress life…
5 years, 4 months ago
FLUSH YOUR STRESS!
Episode 101
FLUSH YOUR STRESS! Stress is not a bad thing unless it becomes chronic (constant, habitual, occurring frequently). Develop a Sabbath Mindset and a Sa…
5 years, 4 months ago
Brain vs Mind!
Episode 100
BRAIN vs MIND! Let’s do a quick chat about the difference between your brain and your mind and why it matters. I think it might help you.
5 years, 4 months ago