Podcast Episodes
Back to SearchThe Game Plan: UNC's Small Window Against Virginia
Episode 1966
UNC faces a hot Virginia team in Kenan Stadium on Saturday looking to build on the small positives from last week’s loss at Cal. Inside Carolina’s Jason Staples and Greg Barnes join host Tommy Ashley…
Published on 1 week, 2 days ago
Noon Dish: Visit Weekend, Trashawn Ruffin Joins
Episode 1965
North Carolina’s home date with Virginia provides another opportunity for Bill Belichick and staff to work the recruiting side of the program as coaching changes across the country have new official …
Published on 1 week, 4 days ago
UNC Wrestling 2025-26 Season Preview w Coach Rob Koll
Episode 1963
Third-year North Carolina head coach Rob Koll joins Inside Carolina’s Tommy Ashley to preview the 2025-26 UNC Wrestling season. Koll highlights his journey back to UNC after winning the 1988 individ…
Published on 1 week, 6 days ago
Coast to Coast: 2 Scrimmages Down, BYU Next
Episode 1964
The Tar Heels returned to the hardwood in Cherokee this past weekend, again in search of chemistry and identity as the season nears. After a second public intrasquad scrimmage, they now turns to play…
Published on 2 weeks ago
Reaction: UNC's Cherokee Scrimmage
Episode 1962
North Carolina headed to the western part of the state for a autograph session and scrimmage held in Cherokee. Hubert Davis’s team showcased a new look offense and outside shooting on Saturday aftern…
Published on 2 weeks, 1 day ago
Day After: Carolina Can't Close at Cal
Episode 1961
Two North Carolina bookend fumbles told the story of the California 21-18 win over the Tar Heels, the last coming as UNC’s Nathan Leacock was poised to score the potential game winning touchdown late…
Published on 2 weeks, 1 day ago
UNC 3 State 1 - Postgame Coverage: Inside the Lines/Scott Forbes
Episode 1960
Inside Carolina's coverage from North Carolina's 3-1 win over NC State at the Battle of the DBAP to close the fall baseball season for the Tar Heels. The first segment of this podcast is Inside the …
Published on 2 weeks, 2 days ago
Game Plan: UNC Heads West Looking For a Win
Episode 1959
Greg Barnes and Jason Staples join host Tommy Ashley for a preview of North Carolina's trip to face California. After a tumultuous open week at home, Bill Belichick's Heels look to find a win out w…
Published on 2 weeks, 3 days ago
Noon Dish: UNC Staying the Course on the Recruiting Trail
Episode 1958
Inside Carolina's Don Callahan and Tommy Ashley discuss the latest in North Carolina football recruiting including a 2027 decommitment from in-state running back Amir Brown. Callahan and Ashley brea…
Published on 2 weeks, 4 days ago
Basketball Roster Preview: The Bigs
Episode 1957
Hubert Davis and the North Carolina Tar Heels needed a big man. Arizona transfer Henri Veesaar fit the bill and he long with James Brown, Zayden High and High Point transfer Ivan Matlekovic give Davi…
Published on 2 weeks, 5 days ago