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Ep07 The journey from Law to workplace wellbeing with Rebecca Smith from Swisse Wellness
Season 1 Episode 6
Episode #7 // Rebecca Smith is a former Criminal Barriser turned workplace wellbeing expert. She works for Swisse Wellness (H & H group) as Capability and Performance Leader.
With a background in l…
Published on 4 years, 11 months ago
Ep06 Getting back in the leadership drivers seat with Shelley Flett
Season 1 Episode 6
Episode #6// Shelley Flett is an expert in leadership, team performance and building high-performance team cultures. She works with leaders and business owners to improve individual productivity, and…
Published on 4 years, 11 months ago
Ep05 Is resistance training the best anti-aging intervention? Senior Physiotherapist Riain Casey
Season 1 Episode 5
Episode #5 // Is resistance training the best anti-aging intervention on the planet?
We have all seen Physiotherapists for many different reasons. Sometimes it is simply for pain relief and other tim…
Published on 4 years, 11 months ago
Ep04 How to take a stress temperature check? Samuel Eddy principal consultant and educator
Season 1 Episode 4
Episode #4 Not all stress is bad, but not all stress is good.
In fact, right there in the middle is a sweet spot for performance and flow.
Our guest, Samuel Eddy is a principal consultant, educator…
Published on 4 years, 11 months ago
Ep03 Social impact and wellbeing insights with Mark Harwood CEO of YGAP
Season 1 Episode 3
Episode #3 Have you ever considered your why?
At a deep level most of us end up on various career journeys for different reasons. Perhaps we are born into a world where financial success and career …
Published on 4 years, 11 months ago
Ep02 Creating financial wellness with award winning Mikaela Patterson
Season 1 Episode 2
Episode #2 What exactly is financial wellness?
For some people the word 'finances' creates a feeling of stress and anxiety. Conversely, the word 'wellness' is a buzz word that often makes people thin…
Published on 4 years, 11 months ago
Ep01 How to manage mental health during COVID-19 with Dr Natalie Flatt, Co-Founder of Connect Psych Services
Season 1 Episode 1
Episode #1 // Tom Bosna interviews Dr Natalie Flatt to talk about the emerging mental health issues in the workplace and the community as a whole.
Dr Natalie Flatt shares some key insights into the p…
Published on 5 years ago