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246: What Happens When You Stop Playing It Safe (Spoiler: Everything) with Baus Rufo
Season 1 Episode 246
When your soul keeps nudging you to do something bigger with your life, who actually says, “Sure, let me blow up my whole comfort zone real quick?” N…
9 months ago
![245: [Meditation] Say Goodbye to the Year (and Hello Again to Yourself)](https://assets.pippa.io/shows/61931fe891449e00121c0c28/1764730777962-fc63aaa1-753b-4f69-9ff6-4d967d9bce76.jpeg)
245: [Meditation] Say Goodbye to the Year (and Hello Again to Yourself)
Season 1 Episode 245
When a year drags you through plot twists you never signed up for, who actually says, “Wow, what a blessing”? No one. But sometimes the moments we’d …
9 months, 1 week ago
244: The Gratitude Experiment: From ‘Why Me?’ to ‘Thank You’
Season 1 Episode 244
When life knocks you on your butt, who actually says “thank you”? No one. But sometimes the stuff we avoid the most ends up teaching us the best less…
9 months, 2 weeks ago
243: The Emotional Weight That’s Keeping the Physical Weight On
Episode 243
Ever ask yourself, “Why won’t my body let this go… even when I’m doing everything right?”
Because a lot times, the weight we carry isn’t physical. It’…
9 months, 3 weeks ago
242: Why We Keep Lying (To Others—and to Ourselves)
Episode 242
We're talking about the lies we tell—the tiny white ones, the polite ones, and the quiet ones we whisper to ourselves just to get through the day.
Bec…
9 months, 4 weeks ago
241: 3 Ways to Let Go (Even When You Don’t Want To)
Episode 241
We talk a lot about “moving on,” but what does that actually mean when your heart still replays the good parts like a broken Spotify loop? This week’…
10 months ago
240: What If Balance Isn’t the Goal? The Magic of Flow Explained
Episode 240
“I just need more balance in my life” is the modern-day mantra for I’m one meltdown away from booking a one-way flight to Bali. ✈️
We’ve been told tha…
10 months, 1 week ago
239: The Freedom in Forgiveness: How to Let Go Without Losing Yourself with Grace Grossman
Episode 239
What if forgiveness isn’t about letting someone off the hook but finally setting yourself free? 💫
This week we’re diving into the heart-healing power …
10 months, 2 weeks ago
238: The Worry Trap: How to Stop Overthinking What You Can't Control
Episode 238
How many nights have you laid in bed, wide awake, solving problems that don’t even exist yet?
We call it “being prepared,” but really, it’s just our a…
10 months, 3 weeks ago
237: Not Just Seen, But Heard: Rewriting the Rules for Women Who Were Told to Stay Quiet (with Christina Vidovich)
🎙️Ever feel like you’ve checked all the boxes—career, family, life—and somehow you’ve gone invisible in your own story? Like people see your title, y…
11 months ago