Podcast Episodes

Episode 222: Avoid Falls by Doing This with Dr. Wayne Gradman

Season 1 Episode 222

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Wayne Gradman graduated from Harvard Medical School with honors. He moved to California and completed his postgraduate studies at Cedars-Sin…

Published on 1 year ago

Episode 221: She Got Off Insulin on the First Office Visit with Ajalah Efem

Season 1 Episode 221

Welcome to Protecting Your Nest with Dr. Tony Hampton. Ajalah Efem, who lives in the South Bronx, the poorest part of NYC, had diabetes and was experiencing debilitating depression before she started…

Published on 1 year ago

Episode 220: Join the Metabolic Revolution with Jessica Apple

Season 1 Episode 220

Welcome to Protecting Your Nest with Dr. Tony Hampton. Jessica Apple is a writer, editor, and co-founder of a nonprofit magazine focusing on metabolic health and low-carb diabetes management. Her per…

Published on 1 year ago

Episode 219: The Perspective of a Vegetarian with Melanie Murphy Richter

Season 1 Episode 219

Welcome to Protecting Your Nest with Dr. Tony Hampton. Melanie Murphy Richter, MS, RDN is a dynamic and accomplished Registered Dietitian Nutritionist, recognized as 2023's "Recognized Young Dietitia…

Published on 1 year, 1 month ago

Episode 218: Doctors Don't Know What They Don't Know with Dr. Nelson Vazquez

Season 1 Episode 218

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Nelson Vazquez is a Family Medicine doctor with over 40 years of clinical experience. By reducing the carbs in his diet he has been able to …

Published on 1 year, 1 month ago

Episode 217: Carnivore Diet and its Biochemistry with Blaise V

Season 1 Episode 217

Welcome to Protecting Your Nest with Dr. Tony Hampton. Blaise V is a YouTube educational content creator with a passion for exploring science, health, and dietary topics. His videos combine an analyt…

Published on 1 year, 1 month ago

Episode 216: The Diabetes IBS Connection with Katherine Aitken Young and Sarah Aitken

Season 1 Episode 216

Welcome to Protecting Your Nest with Dr. Tony Hampton.

Katherine Aitken Young is a registered nurse, nutritionist, metabolic health practitioner, entrepreneur, CEO, coach, wife, and mother. She is pa…

Published on 1 year, 1 month ago

Episode 215: Why Avoid Carbs, Sugar, and Seed Oils with Daniel Trevor

Season 1 Episode 215

Welcome to Protecting Your Nest with Dr. Tony Hampton. Daniel Trevor is a citizen scientist and serial entrepreneur who has created several start-up businesses, including a high-tech CTI (computer-te…

Published on 1 year, 2 months ago

Episode 214: Jules Anacker

Season 1 Episode 214

Welcome to Protecting Your Nest with Dr. Tony Hampton. Jules Anacker is the Managing Partner and Co-Founder of HEART Labs in San Diego, CA—a company that provides marketing services for metabolic hea…

Published on 1 year, 2 months ago

Episode 213: How to Overcome Keto Diet Challenges with Stephanie Keto Person YouTuber

Season 1 Episode 213

Welcome to Protecting Your Nest with Dr. Tony Hampton. Stephanie Person is a ketogenic fitness/health coach who has helped thousands of clients achieve amazing results. She first discovered the heali…

Published on 1 year, 2 months ago