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The Art of Yes: From Constrictive People Pleasing into Expansive, Meaningful Transformation with Amanda Irtz E137
Season 5 Episode 137
"The power of yes is expansive when you say yes to the things that are meaningful to you. The power of yes is constrictive when you say yes to the th…
2 years, 4 months ago
The Magic of Yes: How to Tap into the Power of Your Yes for Personal Transformation E136
Season 5 Episode 136
“Identifying your yes. Claiming and saying your yes. Ensuring your yes is expansive towards your goals, your dreams, and who you want to become. That…
2 years, 5 months ago
Prioritize, Say No, and Thrive: Strategies for Honoring Your Priorities with Martine Williams E135
Season 5 Episode 135
Just like no one's going to value your time if you're not valuing it and putting boundaries around it…we have to start with ourselves first.'"— Marti…
2 years, 5 months ago
Beyond Burnout: Identifying the Real Problem, Saying No with Confidence, and Cultivating Healthy Boundaries with Louise Lewis E134
Season 5 Episode 134
"That inability to say no is also an indication of a nervous system state where our body doesn't feel safe to say no."— Louise Lewis
Welcome to No-ve…
2 years, 5 months ago
The Art of Nope: Setting Boundaries, Choosing Your Priorities, and Ending Overconsumption with Suzanne Culberg E133
Season 5 Episode 133
“So when you say yes to others, you're saying no to you and just that is the realization..” - Suzanne Culberg
Welcome to No-vember! Our first guest i…
2 years, 5 months ago
Discovering Your No: A Simple Exercise to Uncover What's Not Serving You Anymore E132
Season 5 Episode 132
“If right now you're feeling frustrated, you're feeling stressed, overwhelmed, perhaps angry, you feel resentment because you are thinking about work…
2 years, 6 months ago
The Next Level: Making the Career Shift from Senior to Director, Principle, and Executive Levels E131
Season 5 Episode 131
"The wall into those leadership roles is not actually a wall. It's a one-sided door... You need to have those people on the other side who can grab t…
2 years, 6 months ago
LinkedIn Essentials for a Brave Career: Insights from Kate Wade E130 -
Season 5 Episode 130
"LinkedIn is not social media. This is a tool for thought leaders. This is a tool for you if you want to get another job or get the opportunity to g…
2 years, 6 months ago
E129 - Resumes for the Brave: Kate Wade's Expert Tips on Crafting a Standout CV
Season 5 Episode 129
"I encourage my clients to come at it from a place of belonging, that you already belong in that next role. So mindset of belonging as well as a mind…
2 years, 6 months ago
How to Introduce Yourself: Mastering the Art of Self-Introduction for Career Growth E128
Season 5 Episode 128
"You have to tell people what you want to be known for, especially in an interview...you have that unique style, that approach, that area where you t…
2 years, 6 months ago