Podcast Episodes
Back to Search38. Time to Update Your Soul Software
Season 2 Episode 38
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The pandemic has impacted people in very different ways - wreaked havoc for some or been a welcome break in the pattern for others. E…
5 years, 4 months ago
37. Reducing Pressure, Overwork and Overwhelm
Season 2 Episode 37
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We explore the link between time management and the impact that has on our mental health. As restrictions lift so does the volume of …
5 years, 4 months ago
36. Keeping Mentally Safe - Ask Twice
Season 2 Episode 36
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Please note: This episode covers the real and sad impact that mental health issues can have and includes references to suicide. In t…
5 years, 4 months ago
35. Managing the Highs & Lows of Work
Season 2 Episode 35
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In this first of our Mental Health Month episodes, we explore the role that looking after our mental health and wellbeing has on our …
5 years, 4 months ago
34. To Adapt is to Flourish
Season 2 Episode 34
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The pandemic has prompted many to reconsider what and how they work so they can adapt well as society unlocks. Humans are extraordina…
5 years, 5 months ago
33. Being Assertive With Boundaries
Season 2 Episode 33
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As restrictions change and life adjusts, now is the time to be really clear on your boundaries. To adapt and adjust well it is import…
5 years, 5 months ago
32. Learning How To Socialise Again
Season 3 Episode 32
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For anyone about to step back in to a physical workplace again, preparing to 'rejoin well' is probably as useful as planning the comm…
5 years, 5 months ago
31. Helping Others Adapt & Adjust
Season 3 Episode 31
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In this episode we are joined by the remarkable Lex Neighbour who along with her husband operates a business in the care sector. The …
5 years, 5 months ago
30. Slow Down to Go Faster
Season 2 Episode 30
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Many are finding it difficult to have a break, to switch off without guilt and to just...stop. The crisis-management mindset that mig…
5 years, 6 months ago
29. Spring Forward With Spirit
Season 2 Episode 29
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What do you actually love doing? What a shame it would be if you never brought your natural gifts and interests to your work. Our gue…
5 years, 6 months ago