Podcast Episodes
Back to Search9 Tips for Encouraging Independent Play With Your Kids
Season 4 Episode 11
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Society sometimes makes us feel super guilty about wanting our kids to play independently but you know what? It's actually a very imp…
3 years, 3 months ago
Morning Routines for Moms
Season 4 Episode 10
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Grab the self-preservation freebie right here!
Today we're talking about my morning routine and why it starts at 4:50am. Am I hoping …
3 years, 5 months ago
Self-care - what?
Season 4 Episode 9
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We've been talking about self-care and have defined it but what the hell do you DO for self-care?
Today's episode breaks that down for…
3 years, 6 months ago
Self-care - when?
Season 4 Episode 8
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Everyone tells us that we need to be getting self-care - I'm telling you that! But no one tells us how, when or what.
Here is the when…
3 years, 6 months ago
Christmas prep
Season 4 Episode 7
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Every year, the tasks for the holidays are piled on top of us as mothers. We are stressed out and can't even enjoy the holidays.
Toda…
3 years, 6 months ago
Self-care
Season 4 Episode 6
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A quick but informative rundown of self-care for moms - what does it mean, why should you do it and how do you do it? Future episodes…
3 years, 6 months ago
Self-preservation - what?
Season 4 Episode 5
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Ok now that you know when you should be getting your MOMents of self-preservation, now let's figure out what you're supposed to be do…
3 years, 7 months ago
Self-preservation - when and how often?
Season 4 Episode 4
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I've been drilling home this self-preservation concept but when exactly are we supposed to get these MOMents in our day and how often…
3 years, 7 months ago
Self-Preservation
Season 4 Episode 3
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Today's episode is all about preserving yourself with MOMents of self-preservation in your day. These small moments are going to help…
3 years, 7 months ago
We're back!
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Ahh, I'm so excited! We're back (well, Melanie is - listen to find out the tea) and I can't wait to start talking to you again. he po…
3 years, 7 months ago