Podcast Episodes

Not Everyone Is a Holiday Magic Maker (And That’s Okay)

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The holidays aren’t exhausting because you’re doing them wrong - they’re exhausting because of the expectations stacked on you.

In thi…

4 months, 3 weeks ago

The Truth About New Year’s Resolutions for Moms: Why You’re Not the Problem

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Every January, moms are told to reinvent themselves with “New Year, new you!”—but what if you’re not the problem? In this episode of …

5 months, 2 weeks ago

How to Say No Without Explaining Yourself: A Mom’s Guide to Boundaries and Sanity

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If the word “no” instantly makes you feel guilty, this one’s for you. In this episode of Not Defined by Motherhood, Melanie O’Reilly-…

5 months, 3 weeks ago

Why Moms Secretly Hate the Holidays (and How to Fix It Before You Burn Out)

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You don’t actually hate the holidays — you hate being Santa, Mrs. Claus, the elf, the event planner, the cook, the maid, and the memo…

6 months ago

Habit Stacking for Moms: The Simple Way to Reduce Overwhelm and Just Get Sh*t Done

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Feeling scattered and overwhelmed? You’re not lazy—you just need better systems. In this episode of Not Defined by Motherhood, Melani…

6 months, 1 week ago

You’re Not Just a Mom: How to Reclaim Your Identity Beyond Motherhood

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Motherhood is a title, not your whole story. But somewhere between diaper changes, school pick-ups, and endless laundry, it’s easy to…

6 months, 2 weeks ago

Mom Guilt Is a Liar: Why You Feel It, Where It Comes From, and How to Shut It Down

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Mom guilt whispers (or sometimes screams) that you’re not doing enough, that you’re failing your kids, that every other mom has it mo…

6 months, 3 weeks ago

The Mental Load of Motherhood: Why You’re Exhausted Before the Day Even Starts (and How to Lighten It)

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You wake up already tired. Not just from lack of sleep - but because your brain has been running nonstop since before your feet even …

6 months, 4 weeks ago

Dopamine for Moms: How Small Joys Can Help You Reclaim Yourself and Beat Burnout

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Motherhood often feels like an endless to-do list, and somewhere in the chaos, your joy gets buried. But here’s the truth: you don’t …

7 months ago

The Myth of “Losing Yourself” in Motherhood — And How to Reclaim Your Identity

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Tired of hearing that “losing yourself” in motherhood is inevitable? In this episode of Not Defined By Motherhood – The Podcast, Mela…

7 months, 2 weeks ago