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Zesties 23: Resilience
Let's explore resilient organisational cultures - my research and experience has identified ‘signalling channels’ that people use to pick up clues, …
1 year, 9 months ago
Zesties 22: Solitude
Alone time in solitude can boost our weelbeing. This can be from relaxing and recharging to problem solving and emotional regulation.
Solitude can ben…
1 year, 10 months ago
Zesties 21: Lifelong insights for peak performance
Here are some peak perfromance insights Ive jotted down from my global Leadership coaching over many years....
Hope it helps - have fun exploring!
Stro…
1 year, 10 months ago
Zesties 20: The Monkey Mind and Meditation
Let's explore the challenge of the so called 'Monkey Mind' and its relationship to Meditation. Some years ago I was curious about meditation and how …
1 year, 10 months ago
Zesties 19: Building Confidence - extending your safe zone
Let's explore increasing our safe operating zone, some would call this their safe zone so that we can reach new heights.
By taking little daily steps …
1 year, 10 months ago
Zesties 18: Your Personal Brand
Building a brand isn’t about being a fake. It’s about showing people the real you. That should always be enough. You need to be authentic if you want…
1 year, 10 months ago
Zesties 17: Celebrating success
It’s important to celebrate your successes, and you should acknowledge to yourself that you’ve achieved your goals. But you need to be careful that h…
1 year, 11 months ago
Zesties 16: Curiosity
Be curious - it'll give you power.
I’m a level beyond curious - I’m inquisitive. I’ll keep asking questions because I want to know everything. The mo…
1 year, 11 months ago
Zesties 15: Confidence - Real or fake?
You'e probably hearf the expression "fake it until you make it!" Yes, it can sort off work in the short term - in my expereince, not in the long ter…
1 year, 11 months ago
Zesties 14: the power of practice
How do you prepare for the punches that are going to come your way in life? Like anything, it takes practice.
If you’re going to succeed at anything, …
1 year, 11 months ago