Podcast Episodes
Back to Search
103. You’re Not Broken: How to Release the Shame of Mental Health Challenges
Season 1 Episode 103
Everyone experiences mental health challenges. Yet, wading through these difficult times can feel isolating or as if there is something wrong with yo…
3 years, 8 months ago
102. Speed Bumps: How to Move Through Life With Objectivity
Season 1 Episode 102
Every single one of us experiences challenging moments or times when the spotlight is on us. These times can amplify the drama of our experience. Yet…
3 years, 8 months ago
101. Life’s Tiny Miracles: How to Find Appreciation in the Ordinary
Season 1 Episode 101
When was the last time you felt awestruck? Was it last week? Last month? It’s not our nature to hold a space for daily appreciation and gratitude. Ho…
3 years, 9 months ago
100. No, Thank You: How to Say Yes to What’s Important
Season 1 Episode 100
It’s not uncommon to say yes to things without really considering whether it is aligned with your priorities. Saying no can leave us feeling guilty, …
3 years, 9 months ago
99. Not Who We Used to Be: Change in the Aftermath of Life Quakes
Season 1 Episode 99
We each experience trauma in unique ways, but one thing is certain: it forever changes us. Processing trauma comes with grief, disappointment, and a …
3 years, 9 months ago
98. Love Speaks: Decoding the 5 Love Languages
Season 1 Episode 98
How do you know you are loved? Whether you are in a relationship or not, it’s helpful to know when you most feel loved, as well as the ways you enjoy…
3 years, 9 months ago
97. Becoming a Better Couple Part 2: 4 Tools for Deepening Your Relationship
Season 1 Episode 97
One of the most important aspects of a relationship is the work each person puts into it. When both partners are making the effort to focus on and el…
3 years, 10 months ago
96. Becoming a Better Couple: 6 Ways to Rethink Balance in Relationships
Season 1 Episode 96
When couples decide to create a life together, they often approach the relationship with unrealistic expectations. Strong relationships are built on …
3 years, 10 months ago
95. Perfect Imperfections: 4 Ways to Rethink Our Mistakes
Season 1 Episode 95
We fail and make mistakes because we are all works in progress. Life is messy. But we are not supposed to be perfect. Our flaws are the aspects of ou…
3 years, 10 months ago
94. Feeling the Blue: 5 Ways Sadness Can Improve Your Life
Season 1 Episode 94
This week, Monica and Michael continue their conversation about sadness and unpack more fascinating ways we can use our emotions to learn and grow. R…
3 years, 10 months ago