Podcast Episodes
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141. Why am I Holding On?: 5 Truths About Letting Go and Seeing the Good
Season 1 Episode 141
There is so much goodness in store for us. But we often waste time and energy worrying, ruminating, and second-guessing ourselves. In this mini-episo…
2 years, 9 months ago
140. What is Real?: 3 Ways to Rethink What Your Eyes See
Season 1 Episode 140
Only a fraction of what we see is based on input from our eyes. Everything else is filled in by connection in other parts of the brain. Meaning the w…
2 years, 9 months ago
139. How Do I Awaken Appreciation?: 3 Truths About Keeping Gratitude Alive
Season 1 Episode 139
Even the most cherished gifts in our lives can begin to lose significance if we do not work to keep our appreciation for them alive. In this summer m…
2 years, 9 months ago
138. The New You Starts Here: 3 Ways to Let Go of Excuses and Start Seeing Results
Season 1 Episode 138
Gaining popularity among young adults is the idea of “doing the work.” And by “work,” we mean self-improvement and becoming a self-actualized being. …
2 years, 10 months ago
137. Want to Be Great?: 5 Steps to Owning Your Innate Power
Season 1 Episode 137
Does embracing your greatness make you feel uncomfortable? You are not alone. It seems counterintuitive that it is difficult to step into your highes…
2 years, 10 months ago
136. Are you Ready for Greatness?: 5 Lessons for Overcoming What Holds You Back
Season 1 Episode 136
Have you ever felt like you were meant for something great, but something was holding you back? It’s hard to embrace our greatness. But if we can ide…
2 years, 10 months ago
135. How Do I Become Immortal?: 3 Ways to Live and Leave a Lasting Imprint
Season 1 Episode 135
Our words and our actions live on long after we have left this world. What many of us don’t realize is that the way we live our lives every day, in e…
2 years, 11 months ago
134. You Are Never Alone: 5 Points for Rethinking Loneliness
Season 1 Episode 134
Are you feeling lonely? While it's normal to feel lonely from time to time, chronic loneliness can have a profound impact on mental and physical heal…
2 years, 11 months ago
133. New Science and Spirituality : 4 Ways to Develop a Healthy Mind
Season 1 Episode 133
Statistics about the rise of depression and anxiety are startling. But recent scientific studies show an interesting link between our physical wellne…
2 years, 11 months ago
132. Living With Our Eyes Open: 4 Ways to Extract Much More Out of Every Moment
Season 1 Episode 132
When was the last time you felt awe or wonder? Having a deep connection to the Creator means pausing daily to truly pay attention to what’s happening…
3 years ago