Podcast Episodes

#32 - Melissa Sprau - Psychedelics, Mental Health & Finding Peace

Episode 32

Melissa Sprau is a thought leader in the world of interior design, wife, mother of two, artist and mental health advocate.  

On this podcast, Melissa and I discuss:

·     Her journey of battling depres…

Published on 3 years, 11 months ago

#31 - Phil Migliarese - Strategy, Leverage & Balance

Episode 31

Phil Migliarese is the co-owner of Balance Studios MMA & RiZen Metrics both located Philadelphia. Phil is a 6th Degree Black Belt in Brazilian Jiu Jitsu under the legendary Relson Gracie.

Phil was bor…

Published on 3 years, 11 months ago

#30 - Admiral Michael Mittelman - Honor, Courage & Commitment

Episode 30

Admiral Michael Mittelman is the President of Salus University in Pennsylvania.  Admiral Mittelman served in the US Navy for 30+ years and retired as a Rear Admiral. His Navy career featured a series…

Published on 3 years, 11 months ago

#29 - Attitude of Gratitude

Episode 29

Episode 29 - "Attitude of Gratitude".

As we head into the holiday season and Thanksgiving week, I just wanted to say thank you to the 28 amazing guests that took time out of their busy schedules to s…

Published on 4 years, 1 month ago

#28 - Alberto Robayo - God, Family, Country & Jiu Jitsu

Episode 28

Today’s guest is Alberto Robayo.       

Alberto Robayo is a black belt in Brazilian Jiu Jitsu under the legendary Rorion Gracie, the eldest son of Helio Gracie, the founder of Brazilian Jiu Jitsu. Alb…

Published on 4 years, 1 month ago

#27 - Jessica Berman, MD - Cancer 101: Screening, Treatment & Prevention

Episode 27

Today’s guest is Jessica Berman, MD.     

Jessica Berman, MD is a board-certified oncologist and hematologist practicing in the Philadelphia area at Abington Hematology Oncology Associates.

Dr Berman, …

Published on 4 years, 1 month ago

#26 - Maliq Harris - Boxing for Life

Episode 26

Today’s guest is Maliq Harris.   

Maliq Harris is the owner of King’s Corner Boxing Gym located in Lansdale, PA.   

Maliq shares his remarkable story of how he is transforming young kid’s lives through…

Published on 4 years, 1 month ago

#25 - Dave Duda - Basketball, Coaching & Life

Episode 25

Today’s guest is Dave Duda. 

Dave Duda is the Athletic Director of Delaware Valley University in Pennsylvania. 

Dave, a native of Norristown, PA, shares his remarkable story of resilience and leadershi…

Published on 4 years, 2 months ago

#24 - Clayton Prince - The Cosby Show, Hair Spray & The Last Dragon

Episode 24

Today’s guest is Clayton Prince. 

Clayton, a native of the Germantown section of Philadelphia was acting in off Broadway shows with the likes of Robert Downey Jr at the age of 17.

Graduating HS, Clayto…

Published on 4 years, 2 months ago

#23 - Lieutenant Dan Asper, USMC - Leadership, Awareness & Service

Episode 23

Today’s guest is Lieutenant Dan Asper, USMC.

Lt Dan Asper, a native of Upper Dublin, PA, is a first Lieutenant in the United States Marine Corps, stationed at Camp Lejeune North Carolina. Lt Asper is …

Published on 4 years, 2 months ago