Podcast Episodes
Back to SearchEmbracing Your Emotions: The Power of Permission and Self-Care
Season 4 Episode 16
Have you ever felt guilty for wanting to take a day off or for feeling negative emotions? We've been there too, and it's time to give ourselves permi…
3 years, 4 months ago
From Setback to Success: Michael Jordan's Journey of Self-Belief and Perseverance
Season 4 Episode 15
Have you ever faced a setback that felt insurmountable? Imagine being cut from your high school basketball team, only to become one of the greatest a…
3 years, 4 months ago
Praise Report
Season 4 Episode 14
Celebrate your wins! Celebrate your successes! If you are in a community that makes you feel guilty about celebrating achievement and the good you a…
3 years, 4 months ago
NICE Is A 4-Letter Word
Season 4 Episode 13
Jana discusses "Kindness" and the word "Nice".
Dr. Wayne Dyer once said, "If you have the choice between being right and being kind, always choose k…
3 years, 4 months ago
Manifest...Create The Life Of Your Dreams!
Season 4 Episode 12
A few years ago Jana and I created 5'x4' Vision Boards with some pretty wild things on them for each of us. Most people would be shocked at how many…
3 years, 4 months ago
Relationships...Life Is The Business Of PEOPLE!
Season 4 Episode 11
When it comes to people touching your body, are you more comfortable with same sex touching or opposite sex touching? It's strictly business, but st…
3 years, 4 months ago
Embrace FAILURE!😳
Season 4 Episode 10
Have you ever not done something because of your fear of failure? "What if I'm not good at this? I've never done this before. What if I can't do it?…
3 years, 5 months ago
Treat Yourself ________
Season 4 Episode 9
What are you not telling yourself when you say, "I think I'm going to treat myself today." ? Are you telling yourself HOW you will be treating yours…
3 years, 5 months ago
NOW Time!
Season 4 Episode 8
What time is it? The time is always NOW. Get aware of the moment you are in. Turn down the distractions and turn up the gift of the present moment. …
3 years, 5 months ago
NOT Exercising Is A DEPRESSANT
Season 4 Episode 7
“Is exercising, then, like taking an antidepressant? Not exactly. In essence, NOT exercising is like taking a depressant." - Even Happier by Dr. Tal…
3 years, 5 months ago