Podcast Episodes
Back to SearchJill Shepherd: Perception and Volitional Formations
(Insight Meditation Society - Forest Refuge) Exploring clinging and release with a focus on the clinging-aggregates of perception and volitional formations.
Published on 6 years, 1 month ago
Jill Shepherd: Wisdom and Vedana / Feeling-tone
(Insight Meditation Society - Forest Refuge) Exploring clinging and release with a focus on vedana: knowing worldly and unworldly pleasant, unpleasant and neutral feeling-tones, and understanding why…
Published on 6 years, 1 month ago
Jill Shepherd: Wisdom and the Body - Part Two
(Insight Meditation Society - Forest Refuge) Exploring clinging and release with a focus on the body, using three practices from the Satipatthana Sutta as support for developing a wiser relationship …
Published on 6 years, 1 month ago
Jill Shepherd: Wisdom and the Body
(Insight Meditation Society - Forest Refuge) Cultivating a wiser relationship to the body through an understanding of the First Noble Truth, focusing on some of the ways we cling to our bodies
Published on 6 years, 1 month ago
Jill Shepherd: Entering into the refuge of the Forest Refuge
(Insight Meditation Society - Forest Refuge) Orienting to six qualities that support us to enter more fully into practicing at the Forest Refuge: safety, silence, solitude, simplicity, slowing down, …
Published on 6 years, 1 month ago
Jill Shepherd: Right Effort and the Middle Way
(Insight Meditation Society - Retreat Center) An exploration of common ways that effort gets unbalanced, and some suggestions for how to bring it back into balance
Published on 6 years, 2 months ago
Jill Shepherd: Equanimity
(Insight Meditation Society - Retreat Center) An exploration of equanimity as support for - and a fruit of - insight practice
Published on 6 years, 2 months ago
Jill Shepherd: Working with Afflictive Thought Patterns 2: Compassion
(Insight Meditation Society - Retreat Center) An exploration of compassion and self-compassion as Brahmavihara practices, and some suggestions for applying compassion as an antidote to painful mental…
Published on 6 years, 2 months ago
Jill Shepherd: Working With Afflictive Thought Patterns 1: Wisdom as antidote
(Insight Meditation Society - Retreat Center) Some suggestions for bringing wisdom to deeply conditioned mental patterns such as "lack" mind and comparing mind
Published on 6 years, 3 months ago
Jill Shepherd: An Overview Of The Four Brahma Viharas
(Insight Meditation Society - Retreat Center) Exploring the skillful qualities of kindness, compassion, appreciative joy and equanimity.
Published on 6 years, 3 months ago