Podcast Episodes

re248: Make Every Move a Meditation: Mindful Movement for Mental Health and Well-Being with Nita Sweeney

“Oh my gosh. 60 seconds. I think I can do that.”

Before You Find Your Interval, You Need to Start

Nita Sweeney is now an ultra marath…

3 years, 8 months ago

re247: Fast Friday: Finally! Lost 5 Kilos in 5 Weeks!

I kicked off my fast with a nasty (but short-lived) stomach flu (PRO TIP: use “negative” events to leapfrog into action) and rounded it off with a m…

3 years, 8 months ago

re246: What and When to Eat to Break Through to Your Migraine-Free Life (with Susannah Juteau)

As I was researching for my upcoming book, Frequency, if I ever came across these simple words, ideally in the same sentence, it was worth a deeper …

3 years, 8 months ago

re245: Inspired Action is Life Giving (and Action with Struggle is Life Taking)

It’s a Tuesday and this is inspired action–which is life giving.

Just saying.

5 minutes of me and a few minutes from Abraham via Esther Hicks and yo…

3 years, 8 months ago

re244: Fast Friday: Fun, Fantastic, Fulfilling and I’m Just On Fire

Why would I give this up?

Could it be as simple as this?

Could it be as simple as less food in your body gives you more energy?

I feel like I’m both…

3 years, 8 months ago

re243: Want to be Invited to the Party? Host the Party (and Invite who You Want)

BYOP: Bring Your Own Party

I’m working on my next book, frequency, and I want to get input and do research on the topic. I’d like to be on other peo…

3 years, 8 months ago

re242: “You Are What You Do With Your Time” with Anthony Trahair

Here’s that cool poster on LinkedIn.

Here’s the book Anthony mentioned: PLAYDHD by Kirsten Millikin.

[ https://youtu.be/eFydx4tx5uI ]

3 years, 8 months ago

re241: Fast Friday: Under 80 Kilos for the First Time in 1.5 Years!

Wow, under 80 kilos!

Here are 5 minutes from Fast Friday.

Here’s a link to my recap of my past-life regression meditation this morning: Ewan (Ev).

3 years, 9 months ago

re240: How to Find the Flow in Your Frequency? Fail First, Fail Fun, and Fail Finish.

Greetings from Driebergen,

Frankly …

F-Bombs galore this week on the Thunder: 

For real though, I’m on fire in the forest today.

I…

3 years, 9 months ago

re239: Fast Friday Follow-Up: Every Single Day is Different … If You Are Creating

Every single day is something new, it’s a discovery.

[ https://youtu.be/nr4_Vqh1CEY ]

3 years, 9 months ago