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re248: Make Every Move a Meditation: Mindful Movement for Mental Health and Well-Being with Nita Sweeney
“Oh my gosh. 60 seconds. I think I can do that.”
— Nita SweeneyBefore You Find Your Interval, You Need to Start
Nita Sweeney is now an ultra marathon runner. But she started jogging for just 60 sec…
Published on 3 years, 2 months ago
re247: Fast Friday: Finally! Lost 5 Kilos in 5 Weeks!
I kicked off my fast with a nasty (but short-lived) stomach flu (PRO TIP: use “negative” events to leapfrog into action) and rounded it off with a meditation retreat that “suggested” (PRO TIP: use a…
Published on 3 years, 2 months ago
re246: What and When to Eat to Break Through to Your Migraine-Free Life (with Susannah Juteau)
As I was researching for my upcoming book, Frequency, if I ever came across these simple words, ideally in the same sentence, it was worth a deeper look: when, what, and why.
Just like one of the s…
Published on 3 years, 2 months ago
re245: Inspired Action is Life Giving (and Action with Struggle is Life Taking)
It’s a Tuesday and this is inspired action–which is life giving.
Just saying.
5 minutes of me and a few minutes from Abraham via Esther Hicks and you might not ever want to take action that’s a stru…
Published on 3 years, 3 months ago
re244: Fast Friday: Fun, Fantastic, Fulfilling and I’m Just On Fire
Why would I give this up?
Could it be as simple as this?
Could it be as simple as less food in your body gives you more energy?
I feel like I’m both moving fast and yet it’s effortless.
[ https://y…
Published on 3 years, 3 months ago
re243: Want to be Invited to the Party? Host the Party (and Invite who You Want)
BYOP: Bring Your Own Party
I’m working on my next book, frequency, and I want to get input and do research on the topic. I’d like to be on other people’s podcasts and on their YouTube channels and I…
Published on 3 years, 3 months ago
re242: “You Are What You Do With Your Time” with Anthony Trahair
Here’s that cool poster on LinkedIn.
Here’s the book Anthony mentioned: PLAYDHD by Kirsten Millikin.
[ https://youtu.be/eFydx4tx5uI ]
Published on 3 years, 3 months ago
re241: Fast Friday: Under 80 Kilos for the First Time in 1.5 Years!
Wow, under 80 kilos!
Here are 5 minutes from Fast Friday.
Here’s a link to my recap of my past-life regression meditation this morning: Ewan (Ev).
[ https://youtu.be/Tnf92BFLolg ]
Published on 3 years, 3 months ago
re240: How to Find the Flow in Your Frequency? Fail First, Fail Fun, and Fail Finish.
Greetings from Driebergen,
Frankly …
F-Bombs galore this week on the Thunder:
FearFailFobia …For real though, I’m on fire in the forest today.
If you’d like to join “How To Write Your Worst Book…
Published on 3 years, 3 months ago
re239: Fast Friday Follow-Up: Every Single Day is Different … If You Are Creating
Every single day is something new, it’s a discovery.
[ https://youtu.be/nr4_Vqh1CEY ]
Published on 3 years, 3 months ago