re377: Unlock the secret to deeper, more restful sleep and vibrant energy through the transformative power of fasting.

The Unexpected Sleep Benefits of Fasting: A Personal Journey

[ https://youtu.be/cWtsfoVTcBo ]

Fasting has been practiced for centuries for various reasons, including religious observance, health ben…

Published on 1 year, 3 months ago

re376: Do What You Know Works

This post is from my monthly newsletter, “The 17th” that you can subscribe to here: https://17.repossible.com.

[ https://youtu.be/lZIns7HmZ74 ]

A Beginner’s Guide to the 17-Hour Fasting, Meditati…

Published on 1 year, 3 months ago

re375: I Haven’t Eaten Solid Food in 17 Days

I haven’t eaten solid food for 17 days. Here’s what’s happening.

[.https://youtu.be/XadN72K2jM0 ]

Published on 1 year, 3 months ago

re374: This is How–and Why–I Meditate

Start your week with clarity and creativity! In this episode, Bradley Charbonneau shares his morning routine that combines fasting, meditation, and creative work. Discover how these practices can le…

Published on 1 year, 3 months ago

re373: FF | Fast Friday | Day 11 of a Juicing Fast: Clarity & Business Plans

Wow, this is what happens when you go on an 11-day juice fast: mental clarity and high energy.

[ https://youtu.be/JESBf_bor1M ]

Here’s the transcript.

These show notes were generated by Headline…

Published on 1 year, 3 months ago

re372: “Mind Your Confidence, Mind Your Business” with Karina Klaassen

Her new book, “Mind Your Confidence, Mind Your Business” is coming out Sep. 27!

Check out our interview here: packed with nuggets of wisdom about how to build confidence.

Find out more about Karina…

Published on 1 year, 3 months ago

re372: When could a nasty stomach bug possibly be a good thing?

I’m not at all recommending this but if it happens, how could we find the silver lining in getting over stomach nastiness?

Here’s my 4-days-later recap.

[ https://youtu.be/cmbprkHRZ1c ]

Published on 1 year, 3 months ago

re371: Want to turn some of your Chronos time into Kairos time? Here’s how to get another hour per day in your life.

You can use the regular 24 hours in a day, or you can do this.

[ https://youtu.be/qWIV57vNaQk ]

Published on 1 year, 3 months ago

re370: Behind the Scenes at a Healing Meditation

Don’t say I didn’t warn you that I’m going off the Woo deep end this Thursday …

[. https://youtu.be/azjI6eCu7BA }

Published on 1 year, 4 months ago

re369: What if “Never” Were a Good Thing?

Goals, dreams, tasks, that are currently in the “Someday” category: what if you just put them in the “Never” bin?

How does that feel?

[ https://youtu.be/8pCz1sEwSKA ]

Published on 1 year, 4 months ago