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Self-Love Affirmations for Sleep
Episode 117
Ease yourself into a restful state with this sleep meditation by cultivating a warm feeling of self-love.
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3 years, 10 months ago
Tropical Storm: Heavy Rain and Wind Sounds
Episode 116
The heavy winds and rain from this tropical storm will drown out any pesky thoughts or distractions, so you can relax and fall asleep.
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3 years, 11 months ago
Dream State: Sleep Soundscape with Rain
Episode 115
Calming, ambient music blended with lightly falling rain for the perfect sleep atmosphere.
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3 years, 11 months ago
Gullfoss Waterfall Sound: Nature’s White Noise
Episode 114
Drown out any distractions with the steady rush of water from this famous Icelandic waterfall.
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3 years, 11 months ago
Snowmelt: Winter Soundscape for Relaxation
Episode 113
Melting snow and icicles fall from the trees, as the sun warms a winter wonderland.
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3 years, 11 months ago
Deep Winter Sleep Meditation
Episode 112
Find warmth, relaxation, and self-love on your way to a night of deep sleep with this soothing sleep meditation. A calming voice, soft music, and the…
4 years ago
Tropical Dreams: Soundscape for Sleep & Relaxation
Episode 111
Relax on a tropical beach at sunset. Ocean waves crash gently nearby, and a soothing chorus of frogs and insects call out in the distance.
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4 years ago
Soothing Snowfall: Wind and Snow White Noise
Episode 110
Relax and sleep to nature's own white noise: the soothing sound of snowflakes whirling towards the ground.
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4 years ago
Rainy Day at the Library: Relax & Focus
Episode 109
Curl up with a book and relax at a cozy library on a rainy day.
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4 years ago
Deep Winter Sleep Soundscape
Episode 108
Snowfall, blustery wind, and soothing ambient tones to ease you into a night of peaceful sleep.
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4 years ago