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Why Saudi Arabian Youth Teams Moved Continents
Why Saudi Arabian Youth Teams Moved Continents

Episode 20

In episode 20 Cris Soler Performance Coach at the Future Falcons (Saudi Arabia Youth), join us.

Specifically Cris will be looking at:

What Saudi Ara…

6 years, 1 month ago

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Overcoming COVID Adversity: Unique Insights From Coach & Athlete
Overcoming COVID Adversity: Unique Insights From Coach & Athlete

Episode 19

In episode 19 Tina Ball and David Liti, coach and commonwealth gold medal winning olympic weightlifter, join us.

Specifically Tina & David will be lo…

6 years, 2 months ago

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Cluster Sets: The Trick To Maximising In-Season Strength
Cluster Sets: The Trick To Maximising In-Season Strength

Episode 18

In episode 18 Hamish Munro, Strength & Conditioning coach at Bristol City u18.

Specifically Hamish will be looking at:

What are cluster sets What ar…

6 years, 2 months ago

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Master The Secrets Behind Maximising Hypertrophy
Master The Secrets Behind Maximising Hypertrophy

Episode 17

In episode seventeen Brad Schoenfeld, researcher and educator, joins us.

Specifically Brad will be looking at:

Why hypertrophy is important Key adap…

6 years, 2 months ago

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Save Precious Time Using Systems Based Individualisation
Save Precious Time Using Systems Based Individualisation

Episode 16

In episode sixteen Lachlan Wilmot, Co-Director of Athletes Authority, joins us.

Specifically Lachlan will be looking at:

How much individualisation …

6 years, 2 months ago

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Unleash Untapped Potential With Holistic Programming
Unleash Untapped Potential With Holistic Programming

Episode 15

In episode fifteen Fergus Connolly, coach, teacher, mentor, author and speaker, joins us.

Specifically Fergus will be looking at:

Why it is importan…

6 years, 3 months ago

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Craft Perfect Conditioning Training Using Targeted HIIT
Craft Perfect Conditioning Training Using Targeted HIIT

Episode 14

In episode fourteen Paul Laursen, Coach, Lecturer and CEO of HIIT Science, joins us.

Specifically Paul will be looking at:

Physiological adaptation …

6 years, 3 months ago

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Essential Lessons From Training Special Forces
Essential Lessons From Training Special Forces

Episode 13

In episode thirteen EXOS Performance Manager Joshua Fletcher, joins us.

Specifically Joshua will be looking at:

The differences between training ath…

6 years, 3 months ago

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3 Essential Lessons From Teachers In S&C
3 Essential Lessons From Teachers In S&C

Episode 12

In episode twelve Jarno Voorintholt, 1st Team Physical Trainer at FC Groningen, joins us.

Specifically Jarno will be looking at:

Why teaching is imp…

6 years, 3 months ago

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Busting Bad Behaviour in Youth Populations
Busting Bad Behaviour in Youth Populations

Episode 11

In episode eleven, Tom Green, Head of Athletic Development at St Peters RC High School and Research Reviewer at Science for Sport, joins us.

Specific…

6 years, 3 months ago

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